Dharmapunx NYC

589 Episodes

1. Catastrophizing: Ruminating on the Worst Possible Outcome, No Matter How Unlikely

   Published: 2/18/2025
2. Beyond the Hamster Wheel: Stillness in the Time of Acceleration

   Published: 1/29/2025
3. On the Purpose and Interpretation of Dreams, What We Can Learn from Them, and Employ in Our Meditation

   Published: 1/22/2025
4. NEW YEAR'S DAY TALK 2025: Breaking Free From the Despair of Capitalist Realism

   Published: 1/12/2025
5. The Gift of Being Known: Nurturing Our Well-Being Through Authentic Connection

   Published: 12/18/2024
6. Addressing and Lessening the Stressing

   Published: 12/16/2024
7. Seeing the Suffering Behind the Blowhard's Mask: The Psychology of and Buddhist Approach to Narcissism

   Published: 11/28/2024
8. When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience

   Published: 11/20/2024
9. A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination

   Published: 10/30/2024
10. Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms

    Published: 10/23/2024
11. EMPATHY: When It's Helpful and When It's Not

    Published: 10/16/2024
12. Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self

    Published: 10/9/2024
13. Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress

    Published: 9/26/2024
14. The Buddha: A Revolutionary Who Fought Against the Class System

    Published: 8/28/2024
15. In Person at GSHP: Connection, Community and Well-Being (not great audio quality)

    Published: 8/21/2024
16. Is Closure Possible?

    Published: 8/12/2024
17. Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice

    Published: 7/31/2024
18. Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

    Published: 7/26/2024
19. COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

    Published: 7/17/2024
20. Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

    Published: 7/17/2024