Dharmapunx NYC

581 Episodes

1. A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination

   Published: 10/30/2024
2. Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms

   Published: 10/23/2024
3. EMPATHY: When It's Helpful and When It's Not

   Published: 10/16/2024
4. Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self

   Published: 10/9/2024
5. Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress

   Published: 9/26/2024
6. The Buddha: A Revolutionary Who Fought Against the Class System

   Published: 8/28/2024
7. In Person at GSHP: Connection, Community and Well-Being (not great audio quality)

   Published: 8/21/2024
8. Is Closure Possible?

   Published: 8/12/2024
9. Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice

   Published: 7/31/2024
10. Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

    Published: 7/26/2024
11. COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

    Published: 7/17/2024
12. Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

    Published: 7/17/2024
13. Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments

    Published: 7/3/2024
14. RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being

    Published: 6/24/2024
15. The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

    Published: 6/18/2024
16. The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)

    Published: 6/6/2024
17. Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!

    Published: 5/29/2024
18. The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures

    Published: 5/22/2024
19. Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States

    Published: 5/13/2024
20. Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions

    Published: 5/13/2024