Dharmapunx NYC

594 Episodes

1. Is Closure Possible?

   Published: 8/12/2024
2. Make It Fun For a Change: Imagination, Creativity and Play in Meditation and Spiritual Practice

   Published: 7/31/2024
3. Doomscrolling: The persistent draw toward negative news, why its so alluring and how to disconnect

   Published: 7/26/2024
4. COULDA • WOULDA • SHOULDA • The Fascinating Implications of Counterfactual Thought

   Published: 7/17/2024
5. Cultivating a Secure Base in Adult Life: How We Can Repair Early Attachment Disturbancess To Create a Positive Sense of Self

   Published: 7/17/2024
6. Complaining versus Reframing: How to Process Bad Interactions Without Rumination or Lingering Resentments

   Published: 7/3/2024
7. RELAX & UNWIND: Addressing the Causes and Conditions That Support Well-Being

   Published: 6/24/2024
8. The Ick! An abrupt and unanticipated feeling of disgust toward someone we previously found enjoyable or attractive

   Published: 6/18/2024
9. The Unconscious Prcocesses That Choose Our Attachments (And How to Change Them For the Better)

   Published: 6/6/2024
10. Is There Really a True Self? Sub-Personalities, Impression Management And the Slippery Sense of Authenticity!

    Published: 5/29/2024
11. The Blame and Shame Spiral: An Alternative to Fault Finding and Self-Pity After Relationship Ruptures

    Published: 5/22/2024
12. Unwanted Intrusive Thoughts: How Emotional Memories Create Obsessive Mental States

    Published: 5/13/2024
13. Retail Therapy: The Destructive Cycle of Relying on Shopping to Auto-Regulate Our Emotions

    Published: 5/13/2024
14. Victim Signaling, Competitive Victimization and the Role of Forgiveness

    Published: 4/24/2024
15. If This Were a Pill Everyone Would Be Taking It

    Published: 4/24/2024
16. Understanding and Addressing Toxic Shame, Including Practices That Build Our Self-Esteem

    Published: 4/15/2024
17. DENIAL (Don't Be In It). Understanding And Addressing Denial From Buddhist and Psychological Perspectives

    Published: 3/29/2024
18. The Path of Supporting Others By Listening Without Giving Advice

    Published: 3/15/2024
19. Understanding And Appreciating Our Most Challenging Attributes

    Published: 3/15/2024
20. Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being

    Published: 2/9/2024