Dharmapunx NYC

576 Episodes

1. Understanding And Appreciating Our Most Challenging Attributes

   Published: 3/15/2024
2. Instant Karma, Long Term Karma: Why It Really Matters to Your Well-Being

   Published: 2/9/2024
3. Top Down and Bottom Up Processing: How Our Minds Create Our Sense of Self and the World and How to Re-Start the Process

   Published: 1/31/2024
4. The addictive Allure of Unreliable Relationships and Trauma Bonding

   Published: 1/24/2024
5. Burnout Culture: How the ‘Always On’ Digital Landscape of Connectivity and Convenience Inevitably Leads to States of Exhaustion; the Role of Meditation and Contemplation in Restoring Balance to Life

   Published: 1/14/2024
6. New Years Intention Setting Talk, Meditation and Ceremony for 2024

   Published: 1/8/2024
7. Balancing Comfort and Ease with Our Accountability to Others and the World

   Published: 12/28/2023
8. Accepting Versus Trying to Change Others in Core Relationships

   Published: 12/18/2023
9. The Hidden Allures of Suffering and the Ways Out of the Cycle of Self-Inflicted Despair

   Published: 12/3/2023
10. Being Seen In the Eye of the Other: On The Importance of Feeling Understood

    Published: 11/26/2023
11. DPXnyc Live: Relieving Overburdened Defenses & Establishing Harmonious Coping Strategies.mp3

    Published: 11/15/2023
12. The Fear of Death: What exacerbates It? Practices to Alleviate the Dread & Anxiety.

    Published: 11/1/2023
13. Living with the Unknown, or Ways to Respond WHen Life Ambushes Us With the Unexpected

    Published: 10/27/2023
14. The Addictions of Everyday Life: Common activities can produce bursts of dopamine in the brain that bring short term pleasures and longer term suffering

    Published: 10/18/2023
15. Insights & Meditations to Develop Secure Relationships (Dharma Punx NYC live)

    Published: 10/12/2023
16. Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

    Published: 10/10/2023
17. Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping

    Published: 9/27/2023
18. Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

    Published: 9/20/2023
19. understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

    Published: 9/11/2023
20. Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.

    Published: 9/6/2023