Dharmapunx NYC

594 Episodes

1. When I, Then I'll, or the subtle ways avoidance disguises itself—talk only, meditation didn't record

   Published: 4/9/2025
2. The Body, Healing and Love (in person talk in NYC)

   Published: 4/6/2025
3. What's Beneath the Flames: Understanding Anger, Uncovering the Vulnerable Emotions It Conceals and the Path to Healing

   Published: 3/26/2025
4. EGO DEATH: The State Where We Lose Our Sense of Having a Separate Identity.

   Published: 3/19/2025
5. From Chaos to Calm—Ways to Help Others Who Are Emotionally Distressed

   Published: 3/12/2025
6. Catastrophizing: Ruminating on the Worst Possible Outcome, No Matter How Unlikely

   Published: 2/18/2025
7. Beyond the Hamster Wheel: Stillness in the Time of Acceleration

   Published: 1/29/2025
8. On the Purpose and Interpretation of Dreams, What We Can Learn from Them, and Employ in Our Meditation

   Published: 1/22/2025
9. NEW YEAR'S DAY TALK 2025: Breaking Free From the Despair of Capitalist Realism

   Published: 1/12/2025
10. The Gift of Being Known: Nurturing Our Well-Being Through Authentic Connection

    Published: 12/18/2024
11. Addressing and Lessening the Stressing

    Published: 12/16/2024
12. Seeing the Suffering Behind the Blowhard's Mask: The Psychology of and Buddhist Approach to Narcissism

    Published: 11/28/2024
13. When the Shit Hits the Fan (or Letting Go of What Never Was): The Path of Disappointment and Resilience

    Published: 11/20/2024
14. A MUTE BUTTON FOR THE MIND: Quieting Inner Chatter, Self Talk, Rumination

    Published: 10/30/2024
15. Breaking Free From Survival Mode: Buddhist Insights into Persistent Childhood Defense Mechanisms

    Published: 10/23/2024
16. EMPATHY: When It's Helpful and When It's Not

    Published: 10/16/2024
17. Internalizing Shame: The Psychological Tolls of Late Stage Capitalism and How to Protect Our Sense of Self

    Published: 10/9/2024
18. Nervous: A Brief Overview of the Autonomic Nervous System and Ways to Regulate Our Stress

    Published: 9/26/2024
19. The Buddha: A Revolutionary Who Fought Against the Class System

    Published: 8/28/2024
20. In Person at GSHP: Connection, Community and Well-Being (not great audio quality)

    Published: 8/21/2024