Dharmapunx NYC

582 Episodes

1. Balancing the Bilateral Brain

   Published: 4/10/2019
2. Soothing Guided Meditation (with relaxing ambient music)

   Published: 3/29/2019
3. Fulfillment in Life

   Published: 3/27/2019
4. Self-Soothing in Triggering Social Settings

   Published: 3/20/2019
5. Relationships: Tools For Establishing a Secure Bond

   Published: 3/13/2019
6. Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism

   Published: 3/6/2019
7. hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being

   Published: 2/12/2019
8. On Releasing Resentments and Processing Anger

   Published: 2/6/2019
9. SAD: Seasonal Depression and Processing Dispiriting Moods

   Published: 1/30/2019
10. Understanding and Addressing Catastrophizing Thoughts and Hypochondria

    Published: 1/23/2019
11. Being Triggered: Why It Happens And What to Do About It

    Published: 1/16/2019
12. Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully

    Published: 1/9/2019
13. Reflecting on a Renewed Sense of Purpose for a New Year

    Published: 1/1/2019
14. Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

    Published: 12/19/2018
15. Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

    Published: 12/12/2018
16. Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

    Published: 12/5/2018
17. the myth of self-improvement vs the healing journey of self-care

    Published: 11/28/2018
18. Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

    Published: 11/21/2018
19. Imagination and Creativity in Meditation as a Form of Self-Therapy

    Published: 11/14/2018
20. Surviving Toxic Relationships with Narcissists and Sociopaths

    Published: 11/14/2018