Dharmapunx NYC

576 Episodes

1. hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being

   Published: 2/12/2019
2. On Releasing Resentments and Processing Anger

   Published: 2/6/2019
3. SAD: Seasonal Depression and Processing Dispiriting Moods

   Published: 1/30/2019
4. Understanding and Addressing Catastrophizing Thoughts and Hypochondria

   Published: 1/23/2019
5. Being Triggered: Why It Happens And What to Do About It

   Published: 1/16/2019
6. Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully

   Published: 1/9/2019
7. Reflecting on a Renewed Sense of Purpose for a New Year

   Published: 1/1/2019
8. Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

   Published: 12/19/2018
9. Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

   Published: 12/12/2018
10. Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

    Published: 12/5/2018
11. the myth of self-improvement vs the healing journey of self-care

    Published: 11/28/2018
12. Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

    Published: 11/21/2018
13. Imagination and Creativity in Meditation as a Form of Self-Therapy

    Published: 11/14/2018
14. Surviving Toxic Relationships with Narcissists and Sociopaths

    Published: 11/14/2018
15. How to Transform Unpleasant Memories into Useful Stories

    Published: 10/31/2018
16. Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment

    Published: 10/31/2018
17. Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping

    Published: 10/25/2018
18. Cultivating A Spiritual Path to Survive Shitty Times

    Published: 10/17/2018
19. Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice

    Published: 10/10/2018
20. How to Understand and Alleviate Those Distressing Thoughts

    Published: 10/4/2018