Dharmapunx NYC

582 Episodes

1. How to Transform Unpleasant Memories into Useful Stories

   Published: 10/31/2018
2. Two Talks and Meditations from 2018 Dharma Punx Retreat on Secure Attachment

   Published: 10/31/2018
3. Unlearning Fear: Reviewing neural processes underlying fear and meditation strategies to alleviate avoidance coping

   Published: 10/25/2018
4. Cultivating A Spiritual Path to Survive Shitty Times

   Published: 10/17/2018
5. Healing Core Shame By Developing Self-Worth and Confidence While in a Meditation Practice

   Published: 10/10/2018
6. How to Understand and Alleviate Those Distressing Thoughts

   Published: 10/4/2018
7. Self-Retreat: On the Transformative Power of Emotions

   Published: 10/4/2018
8. The Emotional Wounds Underlying Envy & Jealousy

   Published: 9/26/2018
9. A Basic Process for Making Difficult Decisions

   Published: 9/23/2018
10. Core Feelings, Defensive Impulses and Resilience

    Published: 9/12/2018
11. The Social Brain and Shaping One's Self to Achieve Acceptance from Others

    Published: 9/5/2018
12. Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance

    Published: 8/29/2018
13. What Hides Behind the Curtain

    Published: 8/22/2018
14. Addiction. Attachment. Dharma. Recovery.

    Published: 8/15/2018
15. Live in Berlin, August 9 2018

    Published: 8/12/2018
16. the repair of emotional wounds and core shame in meditation practice

    Published: 8/1/2018
17. The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata

    Published: 7/25/2018
18. The Whys & Hows of Setting Boundaries with Foolish People

    Published: 7/12/2018
19. Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses

    Published: 7/12/2018
20. Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child

    Published: 7/5/2018