Dharmapunx NYC

576 Episodes

1. Creating & Experiencing a Felt Shift in Life (Focusing in Meditation)

   Published: 8/23/2017
2. How to Let Go When Plans Go Awry, Reprioritize & Set New Goals

   Published: 8/10/2017
3. How to Use Attention to Regulate Emotions

   Published: 8/10/2017
4. Overcoming Obstacles and Fear By Developing Stress Tolerance

   Published: 7/28/2017
5. learning from anger & resentments (with meditation)

   Published: 7/19/2017
6. Talks at Garrison Institute: How do I know Who I am When I'm Not Even Supposed to Ask?

   Published: 7/16/2017
7. Talks at Garrison Institute: Unearthing the Mind's Hidden beliefs

   Published: 7/15/2017
8. Talks at Garrison Institute: Orchestrating the Mind

   Published: 7/15/2017
9. Talks at Garrison Institute: Techniques for Quieting the Mind

   Published: 7/15/2017
10. Pessimism & Cynicism & Nihilism vs. Buddhism

    Published: 7/11/2017
11. How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience

    Published: 7/4/2017
12. Attaining the Spiritual in a Material World

    Published: 6/28/2017
13. Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)

    Published: 6/21/2017
14. The Hidden Message of Depression

    Published: 6/21/2017
15. Building Confidence: Dharma Talk followed by Meditation

    Published: 6/14/2017
16. Meditation: confidence building with somatic awareness & inner child practice

    Published: 6/14/2017
17. Learning From Life: How & When to Transform Experience into Insight

    Published: 6/7/2017
18. Inducing Positivity Meditation (30 minutes)

    Published: 5/31/2017
19. Inducing Positivity to Flourish in Life

    Published: 5/31/2017
20. Meditation for Working with Trauma & Painful Memories (with Introduction)

    Published: 5/24/2017