Dharmapunx NYC

582 Episodes

1. Attaining States of Flow, being fully immersed in a feeling of energized focus or “in the zone”

   Published: 5/9/2022
2. Healthy Ego Function and Sense of Self in a Narcissistic Landscape

   Published: 5/4/2022
3. Dependency, Co-Dependency and Interdependency: Understanding the Differences and Addressing the Concerns

   Published: 4/28/2022
4. Cognitive Overload and Mental Fatigue: Understanding and Alleviating

   Published: 4/18/2022
5. Stress, Internal Conflicts and the Body in Pain; Psychosomatic Disorders; Contemporary and Buddhist Insights and Meditation Practices

   Published: 4/11/2022
6. Stop Tip Toeing Around: Relating to Important People in Our Lives Who Cannot Regulate Their Emotional Reactions, Especially Anger

   Published: 3/31/2022
7. Understanding Fear and How to Address It in a Visualization Practice

   Published: 3/25/2022
8. Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions

   Published: 3/25/2022
9. News Flash: How Much News Do We Really Need?

   Published: 3/21/2022
10. Developing Resilience After Relationship Losses and Setbacks

    Published: 3/2/2022
11. Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything

    Published: 2/16/2022
12. Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect

    Published: 2/16/2022
13. Addressing Fatalism, Pessimism and Giving Up

    Published: 2/5/2022
14. Transforming Our Greatest Fears Into a Tool For Spiritual Growth

    Published: 2/5/2022
15. Strategies for Addressing Chronic Pain

    Published: 1/26/2022
16. Skillful Communication in Difficult Conversations

    Published: 1/26/2022
17. Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.

    Published: 1/16/2022
18. RUMINATION: When the Voice in Our Heads Talks Too Damn Much

    Published: 1/8/2022
19. New Year’s Eve Talk & Ceremony

    Published: 1/7/2022
20. Easing the Holiday Blues: Being Triggered During the Holiday Season

    Published: 12/26/2021