Dharmapunx NYC

576 Episodes

1. Understanding Fear and How to Address It in a Visualization Practice

   Published: 3/25/2022
2. Brief Meditation to Prepare for Anxiety Inducing Situations and Interactions

   Published: 3/25/2022
3. News Flash: How Much News Do We Really Need?

   Published: 3/21/2022
4. Developing Resilience After Relationship Losses and Setbacks

   Published: 3/2/2022
5. Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything

   Published: 2/16/2022
6. Buddhism and Attachment Theory part 2: The Neurobiology of Attachment, the Reasons We Love and Connect

   Published: 2/16/2022
7. Addressing Fatalism, Pessimism and Giving Up

   Published: 2/5/2022
8. Transforming Our Greatest Fears Into a Tool For Spiritual Growth

   Published: 2/5/2022
9. Strategies for Addressing Chronic Pain

   Published: 1/26/2022
10. Skillful Communication in Difficult Conversations

    Published: 1/26/2022
11. Self- Destructive Impulses: The Buddha & Freud’s insights into our inclinations toward self-sabotaging behaviors.

    Published: 1/16/2022
12. RUMINATION: When the Voice in Our Heads Talks Too Damn Much

    Published: 1/8/2022
13. New Year’s Eve Talk & Ceremony

    Published: 1/7/2022
14. Easing the Holiday Blues: Being Triggered During the Holiday Season

    Published: 12/26/2021
15. Discerning Our Unmet Needs When Orienting Towards Self-Actualization

    Published: 12/18/2021
16. Why We Do the Things We Do: The Possibility of Change Amidst the Demise of Free Will

    Published: 12/13/2021
17. Late Stage Capitalism, the Human Stress Response and Transcendence

    Published: 12/3/2021
18. The Life of the Buddha & The Middle Path to Well-Being

    Published: 12/3/2021
19. On the Removal of Intrusive Thoughts: Insights, Tools and Buddhist Contemplative Strategies

    Published: 11/20/2021
20. A Higher Purpose in the Time of Languishing

    Published: 11/20/2021