Dharmapunx NYC

582 Episodes

1. Core Insights of the Dharma: Impermanence (Anicca), the Nature of Existence

   Published: 10/27/2022
2. Fixing a Broken Picker: Changing How We Choose People For Relationships

   Published: 10/11/2022
3. Indecision—Drawbacks, Benefits, and Ways To Make a Decision When the Clock’s Run Out

   Published: 10/5/2022
4. Contemporary Insights into the Psychology of Envy, and Some Meditative Strategies to Address It

   Published: 9/24/2022
5. Bouncing Back After the World Breaks Its Promise

   Published: 9/23/2022
6. A Sense of Purpose Versus Languishing: The Activities That Keep Us Sane, Healthy and Motivated

   Published: 9/12/2022
7. Too Much Stuff: Understanding Hoarding and Accumulation

   Published: 9/12/2022
8. Getting Unstuck: Both/And (Dialectical) Thinking Versus Either/Or (Black or White) Thinking

   Published: 9/1/2022
9. Anger → Resentments → Suffering; Mindfulness → Boundaries → Forgiveness → Relief

   Published: 8/20/2022
10. Reading Other People’s Minds: Mentalization, Understanding Other’s Intentions, and Why It’s Vital Coping Skill For Peace of Mind

    Published: 7/28/2022
11. Thriving in Relationships: Acceptance versus the Fantasy of Changing One’s Partner

    Published: 7/24/2022
12. The Role of Expressed Delight in Developing Healthy a Sense of Self

    Published: 7/19/2022
13. Letting Go and Moving on: Skillful Grieving After Rejection, Separation and Loss

    Published: 7/12/2022
14. Persevering Despite Setbacks, Obstacles and a Bombardment of Bad News

    Published: 7/4/2022
15. Self-Therapy: A Meditation Strategy to Orchestrate Impulses And Drives Towards Healthy Goals

    Published: 6/27/2022
16. Trauma Informed: Some Basic Insights And Strategies To Address in a Meditation Practice

    Published: 6/20/2022
17. Right Effort and Concentration: Understanding the Attentional Systems of the Brain and Developing Focus Less Prone to Mundane Distractions

    Published: 6/14/2022
18. Right Livelihood: The Pressures of Late Stage Capitalism While Seeking Fulfilling Work.

    Published: 6/5/2022
19. The Wisdom of Emotions • What Your Feelings Are Trying to Tell You

    Published: 5/26/2022
20. What Other People Think About YOU

    Published: 5/17/2022