Dharmapunx NYC

576 Episodes

1. Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.

   Published: 6/10/2021
2. The Sublime—How States of Awe and Wonder Provide Refuge From Distress and Anxiety

   Published: 6/2/2021
3. Forbidden Thoughts: Coping with Distressing, Intrusive Impulses

   Published: 5/20/2021
4. Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies

   Published: 5/16/2021
5. Putting Your Head in the Demon's Jaw: Approaches to Trauma, Triggers and Distress Tolerance

   Published: 5/5/2021
6. Addressing Maladaptive Patterns in Relationships

   Published: 5/2/2021
7. Attention: How It Influences Our Emotional Well-being And How To Manage It

   Published: 4/25/2021
8. Addressing Anxiety After Social Distancing

   Published: 4/17/2021
9. Rituals, Faith, Placebos and Healing

   Published: 4/9/2021
10. Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse

    Published: 4/2/2021
11. Life at the Crossroads: Making Important Life Decisions

    Published: 3/11/2021
12. Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices

    Published: 3/3/2021
13. Getting Closure: What? When? How?

    Published: 2/25/2021
14. The Search For the True Self

    Published: 2/13/2021
15. Toning Down a Pathological Inner Critic

    Published: 2/3/2021
16. A Sense of Purpose

    Published: 1/29/2021
17. How to Feel Safe in Unstable Times

    Published: 1/21/2021
18. Determining and Stating Our Core Needs

    Published: 1/9/2021
19. New Years Eve Talk: Spirituality, Ultimate Concerns and a Meaningful Life

    Published: 1/1/2021
20. Self-Acceptance vs Self-Improvement: The Paths to Well-Being

    Published: 12/23/2020