Digest This

267 Episodes

1. BLOATED? Food May Not Be To Blame | Mary Pardee

   Published: 2/21/2024
2. Are School Lunch Programs A Scam? | BOK

   Published: 2/19/2024
3. Skincare Treatments You Can Eat (that actually work!) | Andy Hnilo of Alitura

   Published: 2/15/2024
4. 10 Foods To Eat For Better Skin | BOK

   Published: 2/12/2024
5. Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance | Lauren Papanos

   Published: 2/7/2024
6. Best & Worst Cottage Cheese Brands | BOK

   Published: 2/5/2024
7. How To Detect EMFs in Your Home + How To Limit Our Exposure | Pavel Stuchlick

   Published: 1/31/2024
8. How to Digitally Detox WITHOUT Digitally Detoxing | BOK

   Published: 1/29/2024
9. Are Seed Oils Worse Than Sugar? What We Need To Know About Oils & What The Best & Worst Are | Chris Knobbe

   Published: 1/24/2024
10. The Fasting-Mimicking Diet: How Science Says it Could be a Solution for IBD | BOK

    Published: 1/22/2024
11. Confessions of a TV News Anchor + Breaking Free From Substance Abuse | Courtney Friel

    Published: 1/16/2024
12. Changes in Gut Bacteria Linked to PTSD | BOK

    Published: 1/15/2024
13. Vitamins Made From GMO Corn, Tricky Meat Labels, + Healing From IBS | Autumn Smith

    Published: 1/10/2024
14. Best + Worst Ice Cream Brands on the Market | BOK

    Published: 1/8/2024
15. How a Raw Vegan Turned Meat Eater (and WHY) | Yovana Mendoza | Yovana Mendoza

    Published: 11/29/2023
16. Stop Putting Pressure on Yourself + Slowing Down + Tips For Eating At Gatherings | BOB

    Published: 11/27/2023
17. Methods to Support A Woman’s Body Physically and Mentally When It’s Going Through a Major Life Change | Courtney Bursich

    Published: 11/15/2023
18. Allulose - The 0-Calorie Sweetener That’s Everywhere | BOK

    Published: 11/13/2023
19. Politics Of Dairy, Why Dairy Sensitivities May Not Be From What You Think | Sam Ingersoll of Supernatural

    Published: 11/8/2023
20. WHAT I EAT IN A DAY - my thoughts on trolls, comparing, & what truly matters | BOB

    Published: 11/6/2023