Digest This

267 Episodes

1. Eating Disorder Recovery, Healing from UC, Reintroducing Dairy in Your Diet, and Optimizing Your Gut Microbiome | Alexis Cowan

   Published: 11/1/2023
2. Top Protein Bars in 2023: My Review Part 2 | BOK

   Published: 10/30/2023
3. Autoimmune Advice + How To Navigate Through The Holidays | Paleo On The Go

   Published: 10/25/2023
4. Top Protein Bars in 2023: My Review Part 1 | BOK

   Published: 10/23/2023
5. Secrets of Natural Flavors and the Food Industry | Vani Hari

   Published: 10/18/2023
6. What Happens When You Start Oiling Your Belly Button? | BOK

   Published: 10/16/2023
7. From Almost Dying to Healing IBD + How You Can Heal Too | Dane Johnson

   Published: 10/11/2023
8. Veggies to Eat & Avoid if You’re in an IBS Flare | BOK

   Published: 10/9/2023
9. From Emotional Suppression to Physical Freedom | Dr. Christian Gonzalez

   Published: 10/4/2023
10. Eat Healthy On A Budget (Sneaky Tips) | BOK

    Published: 10/2/2023
11. Biohacking For Women, How Fasting Can Help IBS, Why Working Out Less Can Help Hormones and Weight | Dr. Molly Maloof

    Published: 9/27/2023
12. 12 Foods You’re Storing Wrong | BOK

    Published: 9/25/2023
13. Healing After Antibiotics, Natural Remedies, + How Our Minds Influence Our Health | Dr. Josh Axe

    Published: 9/20/2023
14. This Root Veggie Helps w/ Constipation, Diarrhea, Heart + Bone Health, + Immune Function | BOK

    Published: 9/18/2023
15. A Day In My Life + What Supplements I Take | Solo Episode

    Published: 9/12/2023
16. How Social Media Degrades Your Brain, Memory, & Emotional Response + Tips to Help | BOK

    Published: 9/11/2023
17. Chronic Stress, Coffee Enemas, The Vagus Nerve & Digestion | Courtney Bursich & Dr. Chris Motley

    Published: 9/7/2023
18. These Chemicals Are Making Americans Obese | BOK

    Published: 9/5/2023
19. Acupuncture: Improve Gut Issues, Hormonal Imbalances, Migraines + More | Dr. Matthew Bauer

    Published: 8/30/2023
20. Top FAKE “Healthy” Foods on the Market | BOK

    Published: 8/28/2023