Digital Barbell Podcast

438 Episodes

1. 238 - Better Focus, Better Results

   Published: 5/15/2023
2. 237 - Fitness Mythbusters with Adam Badger

   Published: 5/11/2023
3. 236 - Child or Adult? Take the quiz.

   Published: 5/8/2023
4. 235 - Optimal Agency - Increase Your Health, Wealth, & Time To Build The Life You Want

   Published: 5/4/2023
5. 234 - Your Dream Kitchen

   Published: 5/1/2023
6. 233 - Thriving in Life, Work and Relationships with Executive Coach Jamie George

   Published: 4/27/2023
7. 232 - How To Avoid Weight Regain

   Published: 4/24/2023
8. 231 - What supplements are worth taking? What ab exercises are the best? Remind me how to add Fiber into my diet. How can I get a double bodyweight squat. Yay or Nay: Glucose Monitors.

   Published: 4/20/2023
9. 230 - Our Plan To Get Better With Age

   Published: 4/17/2023
10. 229 - How sore is too sore to work out? Strength VS Hypertrophy Training? What's the Hype with Zone 2? Does my Peloton count toward my steps? High VS Low Bar Squats?

    Published: 4/13/2023
11. 228 - Wisdom From American Idol?

    Published: 4/10/2023
12. 227 - How To Fix Skinny Fat (Benchmark Episode)

    Published: 4/6/2023
13. 226 - Join The Challenge Today

    Published: 4/3/2023
14. 225 - Exactly How To Set Your Calories For Fat-Loss (step-by-step)

    Published: 3/30/2023
15. 224 - Health and Wealth

    Published: 3/27/2023
16. 223 - Losing Stubborn Holiday Weight, Am I Going to Get Bulky, Working Around Shoulder Impingement, What is the Deal With the Hex Bar, Should I Worry About Micronutrients

    Published: 3/23/2023
17. 222 - A Practical Plan For Pain

    Published: 3/20/2023
18. 221 - Radically Simple Strength - How Average Guys Can Build Awesome Bodies - Paul Horn

    Published: 3/16/2023
19. 220 - How To Overcome Fear

    Published: 3/13/2023
20. 219 - Lose The Weight & Never Gain It Back With The Digital Barbell Nutrition Freedom Framework

    Published: 3/9/2023