Digital Barbell Podcast

438 Episodes

1. 218 - Monday Motivation - Permission To Stop Trying To Lose Weight

   Published: 3/6/2023
2. 217 - 8 Things That Will Get You In Incredible Shape

   Published: 3/2/2023
3. 216 - Monday Motivation - Avoid This Disastrous Mindset

   Published: 2/27/2023
4. 215 - Irene Iron Travels - How Full Time RV'ers Chris and Aaron Stay Fit and Help Others On The Road

   Published: 2/23/2023
5. 214 - Monday Motivation - Which One Of These 5 People Are You?

   Published: 2/20/2023
6. 213 - 9 Exercises Every CrossFitter Should Start Doing Today

   Published: 2/16/2023
7. 212 - Monday Motivation - 4 Things We Wish We Knew 10 Years Ago

   Published: 2/13/2023
8. 211 - How Blakley Eats 150g of Protein, Snacks That Aren’t Bars, Are Cheerios Actually Healthy, Getting Your Summer Body

   Published: 2/9/2023
9. 210 - Monday Motivation - How To Get Back On Track & Be More Consistent

   Published: 2/6/2023
10. 209 - A 1 Year Plan To Optimize Your Body Composition Without Ruining Your Life

    Published: 2/2/2023
11. 208 - Monday Motivation - You Are Not A Victim

    Published: 1/30/2023
12. 207 - How To Grow Your Glutes, How To Fix Skinny Fat, What To Look For In A Protein Powder

    Published: 1/26/2023
13. 206 - The 6 Things To Focus On To Maximize Your Potential

    Published: 1/23/2023
14. 205 - Will Morris DPT - Bed Rest Doesn't Work For Back Pain, Running and Peloton Injuries, Should You Get an MRI, The Mindset of Successful Clients

    Published: 1/19/2023
15. 204 - Monday Motivation - The Most Important Factor In Your Fitness

    Published: 1/16/2023
16. 203 - Creatine Weight Gain, Building Muscle Without Gaining Fat, Training After Being Sick, Should You Track Macros

    Published: 1/12/2023
17. 202 - Monday Motivation - Choose Your Own Adventure

    Published: 1/9/2023
18. 201 - Starvation Mode, Eating When Busy, Training & Nutrition on a Budget, Pros and Cons of Owning a Coaching Biz, When To Breathe During Sets

    Published: 1/5/2023
19. 200 - How To Hack Your Habits In 2023

    Published: 1/2/2023
20. 199 - 22 Takeaways From 2022

    Published: 12/29/2022