Digital Barbell Podcast

438 Episodes

1. 178 - Crushing The All or Nothing Mentality For Good [Benchmark Episode]

   Published: 10/13/2022
2. 177 - Monday Motivation - Overcoming The Zero-Sum Mindset

   Published: 10/10/2022
3. 176 - Q&A - Adding Strength Training To Group Classes, Adjusting Macros For Maintenance, Does Coffee Count Toward Your Water Goal?

   Published: 10/6/2022
4. 175 - Monday Motivation - How To Run A Marathon

   Published: 10/3/2022
5. 174 - Why You Should Quit Your Diet Today

   Published: 9/29/2022
6. 173 - Monday Motivation - How To Become a Better Athlete, and Person in General

   Published: 9/26/2022
7. 172 - What Is Our "Why"?

   Published: 9/22/2022
8. 171 - Monday Motivation - What It Really Takes To Be Fit

   Published: 9/19/2022
9. 170 - 10 Tips To Maximize Your Progress In The Gym (Benchmark)

   Published: 9/15/2022
10. 169 - Monday Motivation - Falling In Love & Fitness

    Published: 9/12/2022
11. 168 - Ask Jonathan Anything - Garage Gym Must-Haves Getting More Arm Definition, Dealing With Comments From Family, Creatine For Muscle Retention, Our Instagram Strategy & More

    Published: 9/8/2022
12. 167 - Monday Motivation - Why Remodeling is Frustrating

    Published: 9/5/2022
13. 166 - Eating For Body Composition - How What You Eat Affects The Way You Look - Benchmark Episode

    Published: 9/1/2022
14. 165 - Monday Motivation - Hope, If Things Aren't Well

    Published: 8/29/2022
15. 164 - Avoiding An Injured Mindset & Coming Back Stronger Than Ever - Dr. Darin Deaton

    Published: 8/25/2022
16. 163 - Monday Motivation - Never Whine. Never Complain. Never Make Excuses.

    Published: 8/22/2022
17. 162 - 5 Things Our Most Successful Clients Do & Do Not Do - Training (Part 2 of 2)

    Published: 8/18/2022
18. 161 - Lessons Learned From Blakley's 5-Day Stomach Ache

    Published: 8/15/2022
19. 160 - 5 Things Our Most Successful Clients Do & Do Not Do - Nutrition (Part 1 of 2)

    Published: 8/11/2022
20. 159 - Monday Motivation - Lauren's Moment Of Clarity In The Mountains

    Published: 8/8/2022