Digital Barbell Podcast

438 Episodes

1. 158 - Training For Body Composition (Benchmark Episode)

   Published: 8/4/2022
2. 157 - Monday Motivation - How To Make Better Decisions

   Published: 8/1/2022
3. 156 - Why We Almost Turned Around On Our Road Trip To Idaho

   Published: 7/28/2022
4. 155 - Monday Motivation - A Confession

   Published: 7/25/2022
5. 154 - Ask Jonathan Anything

   Published: 7/21/2022
6. 153 - Monday Motivation - Why I Quit My Diet Last Week

   Published: 7/18/2022
7. 152 - Patrick Cummings - How To Get "Not Busy" - Building Awareness, Finding Balance, & Making Ourselves a Priority

   Published: 7/14/2022
8. 151 - Monday Motivation - The Only Way To Protect Your Home

   Published: 7/11/2022
9. 150 - How To Stay On Track During Summer Shenanigans

   Published: 7/7/2022
10. 149 - Monday Motivation - The New Season of Stranger Things

    Published: 7/4/2022
11. 148 - How To Turn Your Nutrition Around in 30 Days

    Published: 6/30/2022
12. 147 - Monday Motivation - What We Learned From 4 Days Babysitting 2 Kids

    Published: 6/27/2022
13. 146 - Ask Jonathan Anything - If You're Lifting More, Are Your Muscles Growing? Should You Wear a Belt To Lift More Weight? How Do We Keep Fitness From Becoming an Idol?

    Published: 6/23/2022
14. 145 - Monday Motivation - Small Choices, Big Results

    Published: 6/20/2022
15. 144 - Dr. Bill Amonette - Maintaining Your Quality of Life By Building Your Strength, Power, & Muscle Reserves While You Still Can

    Published: 6/16/2022
16. 143 - Monday Motivation - How a Farmer Can Help Your Fitness

    Published: 6/13/2022
17. 142 - Ask Jonathan Anything - How To Fix a Pancake Butt, When To Drop Calories, How To Get Better Sleep, When to Take Creatine & More

    Published: 6/9/2022
18. 141 - Monday Motivation - If You're Busy, Here's What To Focus On

    Published: 6/6/2022
19. 140 - Low Back Pain Explained - Why We Get It & How To Prevent & Fix It

    Published: 6/2/2022
20. 139 - Monday Motivation - It's Ok, No One Will Ever Know

    Published: 5/30/2022