438 Episodes

  1. 138 - Why We Regain The Weight & What To Do About It

    Published: 5/26/2022
  2. 137 - Monday Motivation - Fixing Your Fitness For Good

    Published: 5/23/2022
  3. 136 - Ask Jonathan Anything - Annoying Injuries, Intermittent Fasting, Best Rep Range For Strength,Planning Your Protein, How to Feel RDL's, MyFitnessPal and Complicated Recipes

    Published: 5/19/2022
  4. 135 - Monday Motivation - The Secret Behind Real Change

    Published: 5/16/2022
  5. 134 - Women Should Be Lifting Weights, and Here's Why

    Published: 5/12/2022
  6. 133 - Monday Motivation - You Are Not Alone

    Published: 5/9/2022
  7. 132 - Ask Jonathan Anything - Breaking Through Strength Plateaus, When To Wear Lifters, Weening Off Tracking Food, How Many Steps To Get & More

    Published: 5/5/2022
  8. 131 - Monday Motivation - The Dirty Little Secret of The Fitness Industry

    Published: 5/2/2022
  9. 130 - How To Look Like You Lift - 3 of 3 - Building Muscle, How Much & What To Eat, The Supplements That Can Help & How Long Will It Take

    Published: 4/28/2022
  10. 129 - Monday Motivation - The Two Main Motivators

    Published: 4/25/2022
  11. 128 - How To Look Like You Lift - 2 of 3 - The Exercises, Progressions, and Intensities That Work

    Published: 4/21/2022
  12. 127 - Monday Motivation - Stinking Is Part Of The Process

    Published: 4/18/2022
  13. 126 - How To Look Like You Lift - 1 of 3 - What It Means, Why You Might Not Look Like You Lift Now (Training + Nutrition) & How to Avoid Getting Bulky

    Published: 4/14/2022
  14. 125 - Monday Motivation - Keeping Promises To Yourself

    Published: 4/11/2022
  15. 124 - How Alcohol Makes Anxiety Worse & Blocks Fat Loss - Gill Tietze From The Sober Powered Podcast

    Published: 4/7/2022
  16. 123 - Monday Motivation - Change Your Perspective, Change Your Results

    Published: 4/4/2022
  17. 122 - Jordan Feigenbaum - Barbell Medicine - The Nuances of Building a Health & Fitness Brand With Integrity.

    Published: 3/31/2022
  18. 121 - How Holly Improved Her Relationship With Food & Learned To Trust Herself

    Published: 3/28/2022
  19. 120 - Coaches Corner With The DB Team - Connecting With Clients, Dealing With Comparison, When's The Right Time To Start?

    Published: 3/24/2022
  20. 119 - Monday Motivation - The Hard Truth About Why We Often Fail

    Published: 3/21/2022

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