Digital Barbell Podcast
A podcast by Jonathan & Blakley Fletcher - Thursdays
438 Episodes
-
138 - Why We Regain The Weight & What To Do About It
Published: 5/26/2022 -
137 - Monday Motivation - Fixing Your Fitness For Good
Published: 5/23/2022 -
136 - Ask Jonathan Anything - Annoying Injuries, Intermittent Fasting, Best Rep Range For Strength,Planning Your Protein, How to Feel RDL's, MyFitnessPal and Complicated Recipes
Published: 5/19/2022 -
135 - Monday Motivation - The Secret Behind Real Change
Published: 5/16/2022 -
134 - Women Should Be Lifting Weights, and Here's Why
Published: 5/12/2022 -
133 - Monday Motivation - You Are Not Alone
Published: 5/9/2022 -
132 - Ask Jonathan Anything - Breaking Through Strength Plateaus, When To Wear Lifters, Weening Off Tracking Food, How Many Steps To Get & More
Published: 5/5/2022 -
131 - Monday Motivation - The Dirty Little Secret of The Fitness Industry
Published: 5/2/2022 -
130 - How To Look Like You Lift - 3 of 3 - Building Muscle, How Much & What To Eat, The Supplements That Can Help & How Long Will It Take
Published: 4/28/2022 -
129 - Monday Motivation - The Two Main Motivators
Published: 4/25/2022 -
128 - How To Look Like You Lift - 2 of 3 - The Exercises, Progressions, and Intensities That Work
Published: 4/21/2022 -
127 - Monday Motivation - Stinking Is Part Of The Process
Published: 4/18/2022 -
126 - How To Look Like You Lift - 1 of 3 - What It Means, Why You Might Not Look Like You Lift Now (Training + Nutrition) & How to Avoid Getting Bulky
Published: 4/14/2022 -
125 - Monday Motivation - Keeping Promises To Yourself
Published: 4/11/2022 -
124 - How Alcohol Makes Anxiety Worse & Blocks Fat Loss - Gill Tietze From The Sober Powered Podcast
Published: 4/7/2022 -
123 - Monday Motivation - Change Your Perspective, Change Your Results
Published: 4/4/2022 -
122 - Jordan Feigenbaum - Barbell Medicine - The Nuances of Building a Health & Fitness Brand With Integrity.
Published: 3/31/2022 -
121 - How Holly Improved Her Relationship With Food & Learned To Trust Herself
Published: 3/28/2022 -
120 - Coaches Corner With The DB Team - Connecting With Clients, Dealing With Comparison, When's The Right Time To Start?
Published: 3/24/2022 -
119 - Monday Motivation - The Hard Truth About Why We Often Fail
Published: 3/21/2022
Helping busy people get strong, lean, & feel amazing with simple, effective plans. Personalized coaching | 💻 100% online Your Options To Train With Us: www.digitalbarbell.com/options