Digital Barbell Podcast

438 Episodes

1. 058 - Carlos Ibarra - Ultra Marathoner, CrossFitter, Gym Owner and 50 Year-Old Badass

   Published: 7/29/2021
2. 057 - Our Training is The Best - Here's Why It Works and How We Developed It

   Published: 7/22/2021
3. 056 - Creatine Supplementation, Cutting Calories Too Low, Why Change is Hard, The Danger of Comparison, Crushing Quarantine and More

   Published: 7/15/2021
4. 055 - Gimmick or Good? - Putting Foods To The Test

   Published: 7/8/2021
5. 054 - The Truth About Carbs, Avoiding the Summer Slump, Setting Expectations, Healing Tendinitis, Exercise Selection and More

   Published: 7/1/2021
6. 053 - Over or Underrated - Whole Wheat Bread, Cheat Meals, Time-Blocking, An Apple a Day, NA Beer & Grain Free Chips

   Published: 6/24/2021
7. 052 - Meet The Team - Diving Deep With Coach Haley & Christina The Assistant

   Published: 6/17/2021
8. 051 - Training When Sick, When to Cut vs. Bulk, Training For Size vs. Strength, Ab Training & Avoiding Fat Gain After Cutting

   Published: 6/9/2021
9. 050 - Behind The Scenes of an Online Coach, A Better Way to Track Progress, Clearing Up Protein Confusion, Making The Most of Your Warmup and More

   Published: 5/27/2021
10. 049 - Achieving Nutrition Freedom, Maintaining Your Metabolism, Food Quality vs. Quantity, How We Use Re-Feeds and How Your Fitness Improves Your Life

    Published: 5/20/2021
11. 048 - Tips For Hunger, Getting Your Family On Board, Changing Your Identity, Collagen Protein & Setting Better Goals

    Published: 5/20/2021
12. 047 - Get Your First Pull-Up, Optimizing Protein Timing, Forget Your Goal Weight, Mental Toughness and Silly Exercises on Instagram

    Published: 5/6/2021
13. 046 - How 3 Sisters Took Control Of Their Health & Fitness and Lost 65lbs

    Published: 4/28/2021
14. 045 - Coaches Corner w/ Alex Maclin - Reframing Plateaus, Maintaining Results, Sharing Failures & The Cost of Getting Lean

    Published: 4/21/2021
15. 044 - You Go, I Go - Inner Battles, The Danger of Super Low Calories, Letting Excuses In The Door & Stop Saying You're Old

    Published: 4/14/2021
16. 043 - Jalepeño Poppers, Food Restriction, James Hobart and How to Have a Million Dollars by Age 50

    Published: 4/7/2021
17. 042 - 8 Habits of Our Most Successful Clients

    Published: 3/31/2021
18. 041 - Overrated or Underrated? - Intermittent Fasting, Pre-workout, Running, Greens Powder, Trader Joes, NOBULL

    Published: 3/24/2021
19. 040 - Q&A - Carb Cycling, CrossfFit for Body Comp, How to Not Get Tired and More

    Published: 3/17/2021
20. 039 - Marshall Scott - 40lbs down and still figuring it out. A story of consistency over perfection and the power of mindset.

    Published: 3/10/2021