Digital Barbell Podcast

438 Episodes

1. 038 - Staying On Track During Challenging Times

   Published: 3/3/2021
2. 037 - The Average Digital Barbell Nutrition Coaching Client Journey

   Published: 2/24/2021
3. 036 - Alex Maclin - Sustainable nutrition, mindful eating, outcome vs. process goals, & the importance of the small things.

   Published: 2/17/2021
4. 035 - Cody McBroom - Building a Business, Taking Big Risks, Defining Success, Content Creation & Common Nutrition Mistakes

   Published: 2/10/2021
5. 034 - Things You Might Not Know If You've Never Had A Coach

   Published: 2/3/2021
6. 033 - Elements of a Killer Workout Program & Things Your Coach Wants You To Know (Part 1 of 2)

   Published: 1/27/2021
7. 032 - Energy Balance - What It Is & How To Use It To Lose Or Gain Weight At Any Time

   Published: 1/20/2021
8. 031 - Q&A - All Calories Aren't The Same, Improving Pull-Ups and Push-Ups, Adjusting Protein for Bulking, Vegetarian For Weight Loss

   Published: 1/13/2021
9. 030 - 10 Most Common Exercise & Nutrition Mistakes (and how to fix them)

   Published: 1/6/2021
10. 029 - 5 Habits to Start & 5 Habits to Drop For 2021

    Published: 12/30/2020
11. 028 - 2020 Rewind - Giant Potato Drop, Staying Positive, Hitting 100 Clients and What's in Store for 2021

    Published: 12/23/2020
12. 027 - Q&A Reverse Diets, Training for Strength vs. Size, Prioritizing Goals and Shopping For Your Own Food

    Published: 12/16/2020
13. 026 - From Suicidal to Super Strong - Carlos Mata’s Journey From Ordinary to Elite

    Published: 12/9/2020
14. 025 - Blakley's Story - Overcoming Fear, an Eating Disorder & The Loss of Her Father

    Published: 12/2/2020
15. 024 - How Shannan Stays Fit in Her 40's & Overcame Her Fear of Carbs

    Published: 11/25/2020
16. 023 - Habits That Can Hold You Back - Left in place, these habits can halt your progress. But there's something you can do about it.

    Published: 11/18/2020
17. 022 - All About Macros - What They Are & Why You Might Want To Track Them

    Published: 11/11/2020
18. 021 - Deadlifts, Back Pain & How to Pick Stuff Up - Training Talk With Dr. Mike

    Published: 11/4/2020
19. 020 - Overcoming The All Or Nothing Mentality

    Published: 10/28/2020
20. 019 - Supplements 101 - Protein Shakes, Creatine, Preworkout, Fish Oil, BCAA's, Beta Alanine and Caffeine - What's legit and what's a waste.

    Published: 10/21/2020