Digital Barbell Podcast

438 Episodes

1. 018 - How BODY Member Sean Lost 40lbs and 20% Body Fat in 4 Months

   Published: 10/14/2020
2. 017 - Training For Body Composition - How The Exercise You Do Affects The Way You Look

   Published: 10/7/2020
3. 016 - Behind The Scenes With Chef JC Ricks - How to eat out without losing progress and cooking techniques you can use at home today.

   Published: 9/30/2020
4. 015 - Eating For Body Composition - How The Food You Eat Affects The Way You Look

   Published: 9/22/2020
5. 014 - Q&A - What's the best whey protein, Habits of successful clients, Does the source of carbs matter, mysterious weight gain, diet drinks and more!

   Published: 9/14/2020
6. 013 - How BODY Member Christine Lost 25lbs Working Out In Her Basement

   Published: 8/31/2020
7. 012 - You're Working Hard In The Gym But You Don't Look Better. Here's Why

   Published: 8/24/2020
8. 011 - How BUILT Member Chuck Lost 60lbs and 20% Body Fat and Kept It Off During Quarantine

   Published: 8/17/2020
9. 010 - Home Gym How To - What To Buy and How To Set Up Your Space To Work Out At Home

   Published: 8/10/2020
10. 009 - How To Lose a Pound Per Week

    Published: 8/3/2020
11. 008 - Q&A Quickie - Breakfast Ideas, Toning With Light Weights, Foam Rolling, Is It Harder For Women To Build Muscle, Weighing Meat Cooked vs. Raw & Will Jonathan Get a Haircut

    Published: 7/26/2020
12. 007 - How a Beer Brewing Engineer Went From Scrawny Triathlete to Strong, Fit and Ready For Anything

    Published: 7/23/2020
13. 006 - 10 Ways To Get The Most Out Of Every Workout - From The Music You Choose to Rest Between Sets

    Published: 7/20/2020
14. 005 - From Back Injury to Barbell Badass - How Blakley Came Back From Injury & Our Thoughts on Recovering From Just About Anything

    Published: 7/13/2020
15. 004 - Nutrition Priorities - Where To Start, What Matters and What You Should Be Paying Attention To

    Published: 7/6/2020
16. 003 - The Digital Barbell Secret Sauce - The Evolution of Our Approach to Building Strong, Fit, Confident People That Look As Good As They Feel

    Published: 6/28/2020
17. 002 - Nutrition Q&A - Macro Tracking, Pre & Post Workout Nutrition, Low-Calorie Diets, Eating Late at Night and Eating Fat to Lose Fat

    Published: 6/21/2020
18. 001 - Transitioning From Gym Owner to Online Coach - Blakley's Story and Thoughts On The Future Of CrossFit

    Published: 6/15/2020