19 Episodes

  1. 17. Happiness in Relationships: Who's Responsibility?

    Published: 9/13/2020
  2. 16. Pain vs. Suffering: What's the Difference?

    Published: 9/6/2020
  3. 15. What's it Like to Work With a Life Coach?

    Published: 8/30/2020
  4. 14. You Don't Have to Think It Just Because It's True

    Published: 8/23/2020
  5. 13. The Power of Choice in Any Situation

    Published: 8/16/2020
  6. 12. Heart vs. Brain: Which One Holds the Truth?

    Published: 8/9/2020
  7. 11. How to Feel Better in Any Relationship

    Published: 8/2/2020
  8. 10. Ask Katrin: Conflict, Criticism & Creating Attraction

    Published: 7/27/2020
  9. Guided Coaching: Processing & Allowing Emotion

    Published: 7/20/2020
  10. 9. How to Feel Any Emotion

    Published: 7/19/2020
  11. 8. How to Improve Your Relationship With Yourself

    Published: 7/12/2020
  12. 7. The "Now What?" Trap & How to Set Yourself Free

    Published: 7/5/2020
  13. 6. How to Get Unstuck

    Published: 6/28/2020
  14. 5. Imposter Syndrome: The Silent Killer of Your Self-Esteem

    Published: 6/21/2020
  15. 4. Thought vs. Fact: What You and Flat Earthers Have in Common

    Published: 6/14/2020
  16. 3. Your Guilt and Shame Won't Drive Growth and Change

    Published: 6/7/2020
  17. 2. Why "Being Happy" is a Terrible Goal in Life

    Published: 5/31/2020
  18. 1. Stuck in Indecision: Quitting YouTube After 7 Years?

    Published: 5/24/2020
  19. How Being Yelled At For 8 Hours Resulted In a Podcast

    Published: 5/15/2020

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Listen. I know all about being stuck. And I have a feeling you know a little something about that too. Can’t make up your mind? Can’t get shit done? Can’t resist clicking the “Still watching?” pop-up on Netflix after 10 episodes in a row? We’ve all been there (last night, to be exact). Discomfort & Chill? is a podcast by me, Katrin Berndt, that will loosen your grip on the TV remote and get your butt off that couch. I don't care if you have an essay to finish, a workout to complete, or friends to make. I got you. Spoiler alert! It will feel gross. But please don’t make me feel gross all on my own. I need you to join me, one episode at a time. Seriously. Hit 'subscribe' if I can count on you!