678 Episodes

  1. 439. How to put someone in the past and leave them there for good

    Published: 8/10/2025
  2. 438.  Overthinking in a Healthy Relationship & more (Headnoise)

    Published: 8/7/2025
  3. 437. The neuroscience of loneliness…the silent stress you can fix

    Published: 8/6/2025
  4. 436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)

    Published: 7/31/2025
  5. 435. How to get past the fear of disappointing others

    Published: 7/27/2025
  6. 434. Breaking Free from Old Patterns & more (Headnoise)

    Published: 7/24/2025
  7. 433. Why Impermanence is the most grounding thing you will learn

    Published: 7/20/2025
  8. 432. How to Stop Being the 'Righteous Friend' (Headnoise)

    Published: 7/17/2025
  9. 431. 6 questions to ask yourself to know if you are on the right path.

    Published: 7/13/2025
  10. 430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)

    Published: 7/10/2025
  11. 429. Signs you are in a Functional Freeze & how to break out of it

    Published: 7/6/2025
  12. 428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)

    Published: 7/3/2025
  13. 427. Breaking out of your phone addiction and learning what rat park can teach you about it.

    Published: 6/29/2025
  14. 426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)

    Published: 6/26/2025
  15. 425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)

    Published: 6/22/2025
  16. 424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)

    Published: 6/19/2025
  17. 423. How to f*ck up a good thing by looking for something else only to lose it all

    Published: 6/15/2025
  18. 422. Thriving Solo & Choosing Yourself First. (Headnoise)

    Published: 6/12/2025
  19. 421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more

    Published: 6/10/2025
  20. 420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)

    Published: 6/5/2025

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .