Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
687 Episodes
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Brain Fact: L-Theanine in Matcha
Published: 9/2/2025 -
The Science of Crying: Why a Tactical Cry (and Sad Music) Is Good for You
Published: 8/31/2025 -
The Psychology of Standards: Why You Keep Setting the Bar Too Low(E)
Published: 8/28/2025 -
Science Fact: Why Milk is better at hydrating than water
Published: 8/26/2025 -
How to REALLY stop caring about what people think of you (E)
Published: 8/24/2025 -
442. My partner thinks the world is ending & more (Headnoise)
Published: 8/21/2025 -
Science Fact: The Women Who Can Smell Parkinson's
Published: 8/19/2025 -
441. The Neuroscience behind determination
Published: 8/17/2025 -
440. When Setting a Boundary Makes You the Villain (Headnoise)
Published: 8/14/2025 -
439. How to put someone in the past and leave them there for good
Published: 8/10/2025 -
438. Overthinking in a Healthy Relationship & more (Headnoise)
Published: 8/7/2025 -
437. The neuroscience of loneliness…the silent stress you can fix
Published: 8/6/2025 -
436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)
Published: 7/31/2025 -
435. How to get past the fear of disappointing others
Published: 7/27/2025 -
434. Breaking Free from Old Patterns & more (Headnoise)
Published: 7/24/2025 -
433. Why Impermanence is the most grounding thing you will learn
Published: 7/20/2025 -
432. How to Stop Being the 'Righteous Friend' (Headnoise)
Published: 7/17/2025 -
431. 6 questions to ask yourself to know if you are on the right path.
Published: 7/13/2025 -
430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)
Published: 7/10/2025 -
429. Signs you are in a Functional Freeze & how to break out of it
Published: 7/6/2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .