Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
678 Episodes
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439. How to put someone in the past and leave them there for good
Published: 8/10/2025 -
438. Overthinking in a Healthy Relationship & more (Headnoise)
Published: 8/7/2025 -
437. The neuroscience of loneliness…the silent stress you can fix
Published: 8/6/2025 -
436. Codependency in New Relationships, Future Plans & Life Decisions (Headnoise)
Published: 7/31/2025 -
435. How to get past the fear of disappointing others
Published: 7/27/2025 -
434. Breaking Free from Old Patterns & more (Headnoise)
Published: 7/24/2025 -
433. Why Impermanence is the most grounding thing you will learn
Published: 7/20/2025 -
432. How to Stop Being the 'Righteous Friend' (Headnoise)
Published: 7/17/2025 -
431. 6 questions to ask yourself to know if you are on the right path.
Published: 7/13/2025 -
430. Setting Boundaries & Reclaiming Peace with Narcissistic Relationships (Headnoise)
Published: 7/10/2025 -
429. Signs you are in a Functional Freeze & how to break out of it
Published: 7/6/2025 -
428. Should I have told my friend her partner was cheating on her? & other friendship dilemmas. (Headnoise)
Published: 7/3/2025 -
427. Breaking out of your phone addiction and learning what rat park can teach you about it.
Published: 6/29/2025 -
426. Navigating attachment styles, long distance relationships & breakups. (Headnoise)
Published: 6/26/2025 -
425. How to write the most effective to do list EVER so you can feel great after (and other focus tips)
Published: 6/22/2025 -
424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)
Published: 6/19/2025 -
423. How to f*ck up a good thing by looking for something else only to lose it all
Published: 6/15/2025 -
422. Thriving Solo & Choosing Yourself First. (Headnoise)
Published: 6/12/2025 -
421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more
Published: 6/10/2025 -
420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)
Published: 6/5/2025
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .