Do You F*cking Mind?

689 Episodes

1. 229. Why self esteem and purpose are linked and 4 ways to maximize it

   Published: 7/2/2023
2. 228. Life advice to get you through the week

   Published: 6/29/2023
3. 227. 5 ways to feel more empowered DAILY

   Published: 6/27/2023
4. 226. Its not about what you can do, its what you will do. 6 steps to DO that thing

   Published: 6/22/2023
5. 225. Do these 7 things NOW to increase your self-confidence

   Published: 6/22/2023
6. 224. You are more than enough. How to feel it (6 tips)

   Published: 6/14/2023
7. 223. Breaking down the low dopamine morning trend, and what you should do instead

   Published: 6/11/2023
8. 222. How to chose your friends wisely

   Published: 6/8/2023
9. 221. How to forgive yourself when others won't

   Published: 6/4/2023
10. 220. Who is getting the best of you? A lesson in self love

    Published: 6/1/2023
11. 219. 4 tools to get you to know what you want.

    Published: 5/25/2023
12. 218. 5 ways to feel empowered and never feel like a victim again

    Published: 5/21/2023
13. 217. 4 ways to stop feeling disappointed, and to feel more in control

    Published: 5/18/2023
14. 216. 10 things I learnt in my 20s

    Published: 5/14/2023
15. 215. Do this every day for 30 days and see what happens for you (encore)

    Published: 5/7/2023
16. 214. How to tell the difference between gut instinct and anxiety

    Published: 5/4/2023
17. 213. Green flags to look for in a partner (encore)

    Published: 4/30/2023
18. 212. Navigating friendship conflicts and poor communication styles with a partner

    Published: 4/27/2023
19. 211. How to become more assertive in every area (encore)

    Published: 4/23/2023
20. 210. Know yourself better so people don't take advantage of you

    Published: 4/20/2023