Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
677 Episodes
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197. Pep Talk - Stop resisting. Face that thing and get it done
Published: 3/13/2023 -
196. Time to cut your losses and become more ruthless
Published: 3/12/2023 -
195. 10 ways to show up for yourself
Published: 3/9/2023 -
194. Pep Talk - Becoming at ease with the outcome
Published: 3/8/2023 -
193. Pep Talk - Get out of your own way today
Published: 3/6/2023 -
192. The difference between negative self talk and constructive criticism
Published: 3/2/2023 -
191. The importance of showing up for other people
Published: 2/26/2023 -
190. 7 ways to achieve balance to become a happier person
Published: 2/23/2023 -
189. Are you blocking the right people from entering your life?
Published: 2/21/2023 -
188. Let go of the idea it could have been different
Published: 2/21/2023 -
187. Self Employment and Money Mindset with Lizzie
Published: 2/21/2023 -
186. Toxic psychos and red flags - Encore
Published: 2/21/2023 -
185. Why inner peace is the real success and how to achieve it
Published: 2/21/2023 -
184. How vulnerability will transform your relationship with yourself
Published: 2/21/2023 -
183. How to bounce back stronger after emotional defeat
Published: 2/21/2023 -
182. How to be less defensive, and how to deal with defensive people
Published: 2/21/2023 -
181. Change what you think about trust
Published: 2/21/2023 -
180. If you want lasting change, do these 5 things
Published: 2/21/2023 -
179. What to do when it feels like NOTHING is going your way
Published: 2/21/2023 -
178. ATLUS medicinal Cannabis - Harry Baird
Published: 2/21/2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .