677 Episodes

  1. 197. Pep Talk - Stop resisting. Face that thing and get it done

    Published: 3/13/2023
  2. 196. Time to cut your losses and become more ruthless

    Published: 3/12/2023
  3. 195. 10 ways to show up for yourself

    Published: 3/9/2023
  4. 194. Pep Talk - Becoming at ease with the outcome

    Published: 3/8/2023
  5. 193. Pep Talk - Get out of your own way today

    Published: 3/6/2023
  6. 192. The difference between negative self talk and constructive criticism

    Published: 3/2/2023
  7. 191. The importance of showing up for other people

    Published: 2/26/2023
  8. 190. 7 ways to achieve balance to become a happier person

    Published: 2/23/2023
  9. 189. Are you blocking the right people from entering your life?

    Published: 2/21/2023
  10. 188. Let go of the idea it could have been different

    Published: 2/21/2023
  11. 187. Self Employment and Money Mindset with Lizzie

    Published: 2/21/2023
  12. 186. Toxic psychos and red flags - Encore

    Published: 2/21/2023
  13. 185. Why inner peace is the real success and how to achieve it

    Published: 2/21/2023
  14. 184. How vulnerability will transform your relationship with yourself

    Published: 2/21/2023
  15. 183. How to bounce back stronger after emotional defeat

    Published: 2/21/2023
  16. 182. How to be less defensive, and how to deal with defensive people

    Published: 2/21/2023
  17. 181. Change what you think about trust

    Published: 2/21/2023
  18. 180. If you want lasting change, do these 5 things

    Published: 2/21/2023
  19. 179. What to do when it feels like NOTHING is going your way

    Published: 2/21/2023
  20. 178. ATLUS medicinal Cannabis - Harry Baird

    Published: 2/21/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .