680 Episodes

  1. 120. Ask yourself these 8 things every morning

    Published: 2/21/2023
  2. 119. The mindset of a Serial Killer

    Published: 2/21/2023
  3. 118. Walking away when people think the worst of you

    Published: 2/21/2023
  4. 117. Should I stay or should I leave? 7 questions to ask yourself

    Published: 2/21/2023
  5. 116. Introverts and extroverts - Which one are you, and what does it mean?

    Published: 2/21/2023
  6. 115. How to become more self assured

    Published: 2/21/2023
  7. 114. How to get out of your own way

    Published: 2/21/2023
  8. 113. The four communication styles

    Published: 2/21/2023
  9. 112. How to become more assertive in all areas

    Published: 2/21/2023
  10. 111. Should we get rid of girl code?

    Published: 2/21/2023
  11. 110. Body image, self image and self love with the Bodzilla (aka April)

    Published: 2/21/2023
  12. 109. Retroactive jealousy and overthinking

    Published: 2/21/2023
  13. 108. How habits can transform your life

    Published: 2/21/2023
  14. 107. Constructing strong goals for the new year (or anytime)

    Published: 2/21/2023
  15. 106. Leave the past in the past and end the year with a bang

    Published: 2/21/2023
  16. 105. Cognitive enhancers / Nootropic brain foods with professor Andrew Scholey

    Published: 2/21/2023
  17. 104. How to kill procrastination and take action

    Published: 2/21/2023
  18. 103. Why toxic positivity won’t make you happy, but what will instead

    Published: 2/21/2023
  19. 102. Is breadcrumbing happening to you?

    Published: 2/21/2023
  20. 101. Ten things you and your partner should know about eachother

    Published: 2/21/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .