680 Episodes

  1. 80. Dopamine - Addiction, Motivation, Reward and how to stop feeling flat

    Published: 2/21/2023
  2. 79. Banter with Katie Williams. Goals, accountability and life balance

    Published: 2/21/2023
  3. 78. Let’s get personal. A bit about my life

    Published: 2/21/2023
  4. 77. How to stop c*ck blocking yourself from doing things

    Published: 2/21/2023
  5. 76. Self Love - Empowerment

    Published: 2/21/2023
  6. 75. Decision Fatigue, Cogntivie Ease and Tackling Procrastination

    Published: 2/21/2023
  7. 74. Letting go of unrealistic expectations to improve your relationship

    Published: 2/21/2023
  8. 73. Starting a business and trusting the process with the boys from the Funny Business Podcast

    Published: 2/21/2023
  9. 72. How to say no (in any situation, to anyone)

    Published: 2/21/2023
  10. 71. Vaccines and the biology of COVID-19 - with genomics expert Tim Mercer

    Published: 2/21/2023
  11. 70. Science of sleep, and its effects on weight gain, mood disorders and memory

    Published: 2/21/2023
  12. 69. Forgiveness and what to do when you struggle to forgive

    Published: 2/21/2023
  13. 68. Science deep dive - Serotonin, Tryptophan, and ways you can treat depression

    Published: 2/21/2023
  14. 67. Dealing with unsolicited comments Pt 2.

    Published: 2/21/2023
  15. 66. Top 4 discipline hacks and more brain science

    Published: 2/21/2023
  16. 65. Imagine if the only person you had to impress was yourself

    Published: 2/21/2023
  17. 64. Advice with Alexis - Listener stories

    Published: 2/21/2023
  18. 63. What else are you doing with your time?

    Published: 2/21/2023
  19. 62. Friendship conflicts and how to come back from it

    Published: 2/21/2023
  20. 61. Win or learn - how to create more success for yourself

    Published: 2/21/2023

22 / 34

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .