681 Episodes

  1. 61. Win or learn - how to create more success for yourself

    Published: 2/21/2023
  2. 60. Feeling stagnant? (Lockdown edition)

    Published: 2/21/2023
  3. 59. Confidence - Identifying your truth

    Published: 2/21/2023
  4. 58. How to argue better - Understanding confirmation bias

    Published: 2/21/2023
  5. 57. Shit happens (literally) and toxic relationships - with my cousin Giselle

    Published: 2/21/2023
  6. 56. Commitment Phobia - what can you do?

    Published: 2/21/2023
  7. 55. Overcoming challenges with Lucy and Nikki

    Published: 2/21/2023
  8. 54. Advice with Alexis - listener stories

    Published: 2/21/2023
  9. 53. How to expand in life - soft action vs bold action

    Published: 2/21/2023
  10. 52. How to set boundaries so you can live your truth

    Published: 2/21/2023
  11. 51. Expanding your self brand nad network - with Ryan aka DJ Harpoon

    Published: 2/21/2023
  12. 50. Stress on the brain and how to reverse the effects

    Published: 2/21/2023
  13. 49. Assumptions and friendship advice with liv

    Published: 2/21/2023
  14. 48. Lets break down attachment theory / styles

    Published: 2/21/2023
  15. 47. Quitting the 9-5 and backing yourself with Ash

    Published: 2/21/2023
  16. 46. Teach people how to treat you

    Published: 2/21/2023
  17. 45. Improve your attention. Explaining ADHD and how to improve your general attention span

    Published: 2/21/2023
  18. 44. How to deal with ghosting

    Published: 2/21/2023
  19. 42. Dealing with closure, unrequited love and being cheated on (pt.2)

    Published: 2/21/2023
  20. 41. Getting over your ex pt. 1

    Published: 2/21/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .