688 Episodes

  1. 49. Assumptions and Friendship Advice with Liv

    Published: 4/11/2021
  2. 48. Lets Break Down Attachment Theory / Styles

    Published: 4/3/2021
  3. 47. Quitting the 9-5 and Backing Yourself - With Ash

    Published: 3/28/2021
  4. 46. Teach People How to Treat You

    Published: 3/20/2021
  5. 45. Improve Your Attention. Explaining ADHD and How to Improve Your General Attention Span

    Published: 3/13/2021
  6. 44. How to Deal With Ghosting

    Published: 3/6/2021
  7. 42. Dealing With Closure, Unrequited Love and Being Cheated On pt.2

    Published: 2/20/2021
  8. 41. Getting Over Your Ex Pt.1

    Published: 2/14/2021
  9. 40. Self Love - Finding Your Worth

    Published: 2/6/2021
  10. 39. Gaslighting - WTF is it and how to know if it's happening to you

    Published: 1/30/2021
  11. 38. Top 10 Things to Let go of to Live the Best Life

    Published: 1/23/2021
  12. 37. Self Image and Social Media Use

    Published: 1/17/2021
  13. 36. Dealing With Unsolicited Comments

    Published: 1/9/2021
  14. 35. Stop Making Excuses For Other People's Behaviour

    Published: 1/2/2021
  15. 34. How to Nail Your New Years Resolutions

    Published: 12/27/2020
  16. 33. 2020 Wrap up With Liv

    Published: 12/19/2020
  17. 32.How to know if someone is into you

    Published: 12/12/2020
  18. 31. Mindset Around Eating and Training

    Published: 12/5/2020
  19. 30. The Limit of Your Self Worth Lies in How You Let Others Treat You

    Published: 11/28/2020
  20. 29. Dating, Coming Out and Career Success with Luke Antony

    Published: 11/21/2020

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .