Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
688 Episodes
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69. Forgivness, and what do to when you struggle to forgive
Published: 8/22/2021 -
68. Science Deep Dive - Serotonin, Tryptophan, and ways you can treat depression
Published: 8/18/2021 -
67. Dealing with Unsolicited Comments Pt 2.
Published: 8/15/2021 -
66. Top 4 Discipline Hacks and More Brain Science!
Published: 8/8/2021 -
65. Imagine if the only person you had to impress was yourself
Published: 8/1/2021 -
64. Advice with Alexis - Listener Stories pt. 3
Published: 7/25/2021 -
63. What else are you doing with your time?
Published: 7/18/2021 -
62. Friendship conflicts and how to come back from it
Published: 7/11/2021 -
61. Win or Learn - How to create more success for yourself
Published: 7/4/2021 -
60. Feeling Stagnant? (Lockdown Edition)
Published: 6/27/2021 -
59. Confidence - Identifying Yo
Published: 6/21/2021 -
58. How to Argue Better - Understanding Confirmation Bias
Published: 6/13/2021 -
57. Shit Happens (Literally), And Toxic Relationships with my Cousin Giselle
Published: 6/6/2021 -
56. Commitment Phobia - what can you do?
Published: 5/30/2021 -
55. Overcoming Challenges with Lucy Nikki
Published: 5/23/2021 -
54. Advice with Alexis - Listener Stories
Published: 5/16/2021 -
53. How to Expand in Life - Soft Action vs Bold Action
Published: 5/8/2021 -
52. How to set boundaries so you can live your truth
Published: 5/1/2021 -
51.Expanding Your Self Brand and Network (and ) with Ryan aka DJ Harpoon
Published: 4/24/2021 -
50. Stress on the Brain and How to Reverse the Effects
Published: 4/17/2021
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .