688 Episodes

  1. 69. Forgivness, and what do to when you struggle to forgive

    Published: 8/22/2021
  2. 68. Science Deep Dive - Serotonin, Tryptophan, and ways you can treat depression

    Published: 8/18/2021
  3. 67. Dealing with Unsolicited Comments Pt 2.

    Published: 8/15/2021
  4. 66. Top 4 Discipline Hacks and More Brain Science!

    Published: 8/8/2021
  5. 65. Imagine if the only person you had to impress was yourself

    Published: 8/1/2021
  6. 64. Advice with Alexis - Listener Stories pt. 3

    Published: 7/25/2021
  7. 63. What else are you doing with your time?

    Published: 7/18/2021
  8. 62. Friendship conflicts and how to come back from it

    Published: 7/11/2021
  9. 61. Win or Learn - How to create more success for yourself

    Published: 7/4/2021
  10. 60. Feeling Stagnant? (Lockdown Edition)

    Published: 6/27/2021
  11. 59. Confidence - Identifying Yo

    Published: 6/21/2021
  12. 58. How to Argue Better - Understanding Confirmation Bias

    Published: 6/13/2021
  13. 57. Shit Happens (Literally), And Toxic Relationships with my Cousin Giselle

    Published: 6/6/2021
  14. 56. Commitment Phobia - what can you do?

    Published: 5/30/2021
  15. 55. Overcoming Challenges with Lucy Nikki

    Published: 5/23/2021
  16. 54. Advice with Alexis - Listener Stories

    Published: 5/16/2021
  17. 53. How to Expand in Life - Soft Action vs Bold Action

    Published: 5/8/2021
  18. 52. How to set boundaries so you can live your truth

    Published: 5/1/2021
  19. 51.Expanding Your Self Brand and Network (and ) with Ryan aka DJ Harpoon

    Published: 4/24/2021
  20. 50. Stress on the Brain and How to Reverse the Effects

    Published: 4/17/2021

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .