236 Episodes

  1. 201: How to Stop Overeating Without Dieting

    Published: 11/19/2024

  2. BONUS Episode: Hormone Harmony Summit

    Published: 11/15/2024

  3. 200: Goals are Just Guesses

    Published: 11/12/2024

  4. 199: Navigating Adult ADHD w/ Xena Jones

    Published: 11/5/2024

  5. 198: Stress: The Hidden Saboteur of Your Health

    Published: 10/29/2024

  6. 197: The Dangers of Diet Breaks

    Published: 10/22/2024

  7. 196: Listener Q&A: Deciding Ahead of Time

    Published: 10/15/2024

  8. 195: How Sleep Impacts Your Health, Weight, and Mood

    Published: 10/8/2024

  9. BONUS Episode: The Fearless Money Mind Summit

    Published: 10/4/2024

  10. 194: Longevity Secrets w/ Denise Stegall

    Published: 10/1/2024

  11. 193: How to Mindlessly Eat Less

    Published: 9/24/2024

  12. 192: Breaking Free from the Comfort Trap

    Published: 9/17/2024

  13. 191: Meal Plan Your Way to Intuitive Eating

    Published: 9/10/2024

  14. 190: Breaking the Midlife Exercise Myths

    Published: 9/3/2024

  15. 189: How to Stop Overeating

    Published: 8/27/2024

  16. 188: 8 Eating Habits to Stop Now

    Published: 8/20/2024

  17. 187: The Ultimate Guide to Protein for Midlife Women

    Published: 8/13/2024

  18. 186: Breaking Through Midlife Weight Loss Barriers

    Published: 8/6/2024

  19. 185: Your Vote Your Health: The Hidden Link

    Published: 7/30/2024

  20. 184: The Cure for Low Energy & Fatigue in Midlife

    Published: 7/23/2024

2 / 12

Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!