236 Episodes

  1. 183: Using Discomfort as a Tool for Growth with Tricia Millice

    Published: 7/16/2024

  2. 182: Why You’re Not Eating Enough Veggies and How to Fix It

    Published: 7/9/2024

  3. 181: Reducing Friction

    Published: 7/2/2024

  4. 180: Overcoming Binge Eating: Brenda's Story

    Published: 6/25/2024

  5. 179: Midlife Weight Gain: Myths & Facts

    Published: 6/18/2024

  6. 178: What’s it Mean to Achieve Optimal Health?

    Published: 6/11/2024

  7. 177: Why Do I Need to Drink Water?

    Published: 6/4/2024

  8. 176: Health, Wealth & Time

    Published: 5/28/2024

  9. 175: Deciding Ahead of Time

    Published: 5/21/2024

  10. 174: The Foundation v2.0

    Published: 5/14/2024

  11. 173: Purse Strings with Maggie Nielson & Barb Provost

    Published: 5/7/2024

  12. 172: The Paradox of Body Acceptance

    Published: 4/30/2024

  13. 171: My Story

    Published: 4/23/2024

  14. 170: Skills for Success

    Published: 4/16/2024

  15. 169: Making Decisions w/ Kimberly Mathis

    Published: 4/9/2024

  16. 168: Evaluating Our Mistakes

    Published: 4/2/2024

  17. 167: Strength in Seeking Help

    Published: 3/26/2024

  18. 166: Weaponized Incompetence

    Published: 3/19/2024

  19. 165: Stages of Commitment

    Published: 3/12/2024

  20. 164: I Know What to Do. I’m Just Not Doing It!

    Published: 3/5/2024

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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!