236 Episodes

  1. 163: Men's Midlife Health w/ Craig Spear

    Published: 2/27/2024

  2. 162: Why I Don't Log My Food

    Published: 2/20/2024

  3. 161: People Pleasing & Self-Care

    Published: 2/13/2024

  4. 160: Ex-Good Girl with Sara Fisk

    Published: 2/6/2024

  5. 159: Fault vs Responsibility

    Published: 1/30/2024

  6. 158: The Ripple Effect of Self-Care

    Published: 1/23/2024

  7. 157: Listening to Your Body with Lisa & Stephanie

    Published: 1/16/2024

  8. 156: Health Span vs Lifespan

    Published: 1/9/2024

  9. 155: Total Health in Midlife Introduction

    Published: 1/2/2024

  10. Bonus Episode: Your Healthiest Year

    Published: 1/1/2024

  11. Goal Setting Series 4: Maintaining Motivation

    Published: 12/30/2023

  12. Goal Setting Series 3: Navigating Obstacles

    Published: 12/29/2023

  13. Goal Setting Series 2: Understanding and Overcoming Myths

    Published: 12/28/2023

  14. Goal Setting Series 1: Setting Realistic Goals

    Published: 12/27/2023

  15. 154: Prioritizing Yourself vs The Virtuous Caregiver

    Published: 12/26/2023

  16. 153: Holiday Health Bare Minimums

    Published: 12/19/2023

  17. 152: Is It Rude? Or Boundaries?

    Published: 12/12/2023

  18. 151: The Mental Offload with Shawna Samuel

    Published: 12/5/2023

  19. Setting Goals and Missing Marks: A Raw Recap

    Published: 11/28/2023

  20. I Don’t Do It All by Myself

    Published: 11/21/2023

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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!