254 Episodes

  1. BONUS 2024 Sisterhood Retreat

    Published: 11/3/2023

  2. Multi-Tasking & Your Health

    Published: 10/31/2023

  3. Discovering What You Want with Stacey Oliver Knappe

    Published: 10/24/2023

  4. The Upside to Envy

    Published: 10/17/2023

  5. BONUS: Listener's Guide

    Published: 10/12/2023

  6. Doing It On Your Own

    Published: 10/10/2023

  7. Rock Your Midlife with Dr. Ellen Albertson

    Published: 10/3/2023

  8. Re-Introducing the Done with Dieting Podcast

    Published: 9/26/2023

  9. Reversing the Aging Process

    Published: 9/19/2023

  10. End of History Illusion

    Published: 9/12/2023

  11. Understanding Binge Eating with Jane Pilger

    Published: 9/5/2023

  12. BONUS Done with Dieting Class

    Published: 8/31/2023

  13. How Coaching Can Pay for Itself

    Published: 8/29/2023

  14. Phases of Self-Discovery

    Published: 8/22/2023

  15. Stress and Toxins with Dr. Jannine Krause

    Published: 8/15/2023

  16. How to Talk to Your Partner About Starting Coaching

    Published: 8/8/2023

  17. Investing in Her Future: Christine's Story

    Published: 8/1/2023

  18. What Happens During a Consult Call?

    Published: 7/25/2023

  19. From Start to Success: the Coaching Process

    Published: 7/18/2023

  20. The Power Of Community

    Published: 7/11/2023

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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!