254 Episodes

  1. Dating After Divorce With Sade Curry

    Published: 7/4/2023

  2. Are You An "Almond Mom?"

    Published: 6/27/2023

  3. Best Supporting Actress In Your Life

    Published: 6/20/2023

  4. Navigating Life Changes

    Published: 6/13/2023

  5. What Can You Accomplish in 6 Months?

    Published: 6/6/2023

  6. BONUS: Why Women Gain Weight in Peri Menopause

    Published: 5/31/2023

  7. How to Make More Time for Your Health

    Published: 5/30/2023

  8. How People Pleasing Impacts Your Health

    Published: 5/23/2023

  9. When We Judge Food & Health

    Published: 5/16/2023

  10. How To Eat Healthy Without Dieting

    Published: 5/9/2023

  11. Menopause at Work with Hatty McCafferty

    Published: 5/2/2023

  12. Success Is Hard

    Published: 4/25/2023

  13. Gut Health with Jillian Teta

    Published: 4/18/2023

  14. When Decisions Feel Bad

    Published: 4/11/2023

  15. BONUS: How to Reduce your Sugar Cravings

    Published: 4/7/2023

  16. Perimenopause & Acupuncture with Michelle Kapler

    Published: 4/4/2023

  17. Nice Lady Syndrome

    Published: 3/28/2023

  18. Becoming the Good Stepmom with Kristin Lindell

    Published: 3/21/2023

  19. Menopause Series Part 3: Sleep, Stress, and Recovery

    Published: 3/14/2023

  20. Menopause Series Part 2: Physical Activity

    Published: 3/7/2023

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Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!