40 Episodes

  1. Bijay Shah on The Value of Giving & Compassion in Business

    Published: 4/19/2021
  2. David Rahman on Real Definition of Confidence

    Published: 4/11/2021
  3. Amando Brown on Supporting Teenagers & Children

    Published: 4/3/2021
  4. Archie Messersmith-Bunting on Men's Self-Care & Feelings

    Published: 3/23/2021
  5. Phil Bedford on The Importance of Addressing Bullying

    Published: 3/17/2021
  6. Matt Lucas on Bridging the Gaps Between Health & Harm

    Published: 3/6/2021
  7. Dr. Rayan Karkadan on Men's Fear of Seeking Mental Health Support

    Published: 2/28/2021
  8. Dave Crane on Mindset, Self-Worth, and the Real Business World

    Published: 2/21/2021
  9. Spencer Lodge on Men's Mental Health & Loneliness

    Published: 2/8/2021
  10. Ivan Palomino on Burnout and Corporate Well-Being

    Published: 1/19/2021
  11. Bryan Reeves on Relationships & Emotional Responsibility

    Published: 1/17/2021
  12. Frank King on Chronic Suicidal Ideation & Mental Health Comedy

    Published: 1/8/2021
  13. Anthony Vlahos on Mindfulness & Music's impact on Mental Health

    Published: 1/3/2021
  14. Robert Grigore on EMDR Therapy & Celebrities' Depression

    Published: 12/23/2020
  15. Tom Simmons on Anxiety and Emotional Health

    Published: 12/19/2020
  16. Jay Shifman on Mental Health & Substance Misuse

    Published: 12/13/2020
  17. Danielle Francisco on Men's Vulnerability

    Published: 12/6/2020
  18. Hamad Al Saad on Men's Mental Health and Support System

    Published: 11/29/2020
  19. Marcus Smith on Mental Strength

    Published: 10/27/2020
  20. Leon Logothetis on Kindness and Men's Mental Health

    Published: 10/12/2020

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My name is Ray, a mindset & well-being coach, and the host of "Don't Be A Man About It". Back in 2010, I lost my dad to suicide. He was kind, funny, and a great man who loved life. And even though I was his best friend, I never knew that he was struggling with depression in silence. I made it my mission to be the voice of all the men out there who are battling with their Mental Health in silence. For that reason, I'll be interviewing remarkable men to share their struggles & stories in the hope of assuring those men that they're not alone. Don't be a man about it. Speak up