232 Episodes

  1. 207: 3 Common Myths on Habit Change

    Published: 9/11/2024

  2. 206: Increasing Your Capacity

    Published: 9/4/2024

  3. 205: From Betrayal to Breakthrough with Dr. Debi Silber

    Published: 8/28/2024

  4. 204: Feel Younger and More Radiant As You Age with Dr. Prudence Hall

    Published: 8/21/2024

  5. 203: The Gut-Brain Connection with Reed Davis

    Published: 8/14/2024

  6. 202: How to Reverse Insulin Resistance with Dr. Morgan Nolte

    Published: 8/7/2024

  7. 201: The First Step to Get Results on Your Goals

    Published: 7/31/2024

  8. 200: Be the CEO of Your Habits

    Published: 7/24/2024

  9. 199: Optimize Your Health During Menopause with Dr. Manna Semby

    Published: 7/17/2024

  10. 198: One Simple Motto to Level Up Your Life

    Published: 7/10/2024

  11. 197: Ditching Diet Mentality for Sustainable Weight Loss with Lindsey House

    Published: 7/3/2024

  12. 196: 5 Lies of Losing Weight Permanently

    Published: 6/26/2024

  13. 195: Behavior vs. Habit

    Published: 6/19/2024

  14. 194: Handling Grief with Grief Expert Krista St. Germaine

    Published: 6/12/2024

  15. 193: How to Treat Sexual Issues That Arise in Menopause with Dr. Anna Cabeca

    Published: 6/5/2024

  16. 192: Making Fitness Consistent with Kelly Howard

    Published: 5/29/2024

  17. 191: Estrogen Dominance and Endocrine-Disrupting Chemicals (EDCs)

    Published: 5/22/2024

  18. 190: Losing Weight After 40 with Louise Digby

    Published: 5/15/2024

  19. 189: The Key to Overcoming Emotional Eating with Dr. Melissa McCreery

    Published: 5/8/2024

  20. 188: 5 Ways to Banish Belly Fat

    Published: 5/1/2024

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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.