232 Episodes

  1. 187: How to Change Faster

    Published: 4/24/2024

  2. 186: 5 Strategies for Epic Health

    Published: 4/17/2024

  3. 185: Your Guide to Handling Setbacks

    Published: 4/10/2024

  4. 184: Weight and Wellness: A Discussion with Jennifer Trepeck

    Published: 4/3/2024

  5. 183: How to Make Change Easier

    Published: 3/27/2024

  6. 182: Clearing Up Misconceptions Around BHRT

    Published: 3/20/2024

  7. 181: The Dangers of People Pleasing

    Published: 3/13/2024

  8. 180: Breaking Down Metabolic Health

    Published: 3/6/2024

  9. 179: Healthy Habits for Optimal Liver Function

    Published: 2/28/2024

  10. 178: Cultivate a Winning Mindset

    Published: 2/21/2024

  11. 177: Healing Your Pain: Understanding and Processing Emotions

    Published: 2/14/2024

  12. 176: 5 Benefits of Intermittent Fasting

    Published: 2/7/2024

  13. 175: 5 Levels of Commitment

    Published: 1/31/2024

  14. 174: The Truth About Estrogen in Perimenopause and Beyond with Dr. Felice Gersh

    Published: 1/24/2024

  15. 173: You Are in Charge of Yourself with Anna

    Published: 1/17/2024

  16. 172: 5 Core Healthy Habits to Start for Women (Part 2)

    Published: 1/10/2024

  17. 171: 5 Core Healthy Habits to Start for Women (Part 1)

    Published: 1/3/2024

  18. Introducing: The Health, Habits, and Epic Living Podcast

    Published: 1/2/2024

  19. [DLL] 170: Ending a Chapter

    Published: 12/27/2023

  20. [DLL] 169: How to End Self-Betrayal

    Published: 12/20/2023

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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.