Drop It: Weight Loss, Wellness, Wisdom

A podcast by Nick Geoppo - Wednesdays

Wednesdays

56 Episodes

  1. #056 - 5 Things Skinny People Need to Know About Fat People

    Published: 1/8/2025

  2. #055 - How did I get so fat in the first place?

    Published: 1/1/2025

  3. #054 - Your Last New Year’s Resolution Ever

    Published: 12/25/2024

  4. #053 - The Common Sense Approach to Working Out

    Published: 12/18/2024

  5. #052 - How I Lost 110 Pounds & Kept It Off for 6 Years (The Full Story)

    Published: 12/11/2024

  6. #051 - The Most Underrated Weight Loss Hack

    Published: 12/4/2024

  7. #050 - Surviving the Holidays: Enjoy the Food Without Losing Progress

    Published: 11/27/2024

  8. #049 - "I Will Be Fat Forever"

    Published: 11/20/2024

  9. #048 - 3 Steps to a Healthy Relationship with Food

    Published: 11/13/2024

  10. #047 - I Want to Lose Weight as Fast as Possible

    Published: 11/6/2024

  11. #046 - How to Cure Your Fat Mind - Overcoming Limiting Beliefs for Weight Loss Success

    Published: 10/30/2024

  12. #045 - Why Willpower Fails: The Secret to Sustainable Weight Loss

    Published: 10/23/2024

  13. #044 - Everything I Wish I Knew Before Losing 110 Pounds Naturally

    Published: 10/16/2024

  14. #043 - The Diet to End All Diets: THE Natural & Permanent Weight Loss Solution

    Published: 10/9/2024

  15. #042 - How I Cured Depression & Lost 110 Pounds Naturally

    Published: 10/2/2024

  16. #041 - My Easy Weight Loss Morning Routine

    Published: 9/25/2024

  17. #040 - Traveling on Your Weight Loss Journey

    Published: 9/18/2024

  18. #039 - Are You Making Your Kids Fat?

    Published: 9/11/2024

  19. #038 - Should You Take Ozempic?

    Published: 9/4/2024

  20. #037 - The Best Exercise Routine for Sustainable Weight Loss

    Published: 8/28/2024

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Welcome to the compassionate, no bullsh*t sustainable weight loss podcast, where Nick Geoppo takes you on a profound journey of transformation and self-discovery. Through raw and unfiltered storytelling, Nick shares his personal saga of shedding 110 pounds and maintaining it for over five years after a lifetime of gaining and losing weight, offering candid insights, practical tips, and invaluable lessons learned along the way. Join Nick as he navigates the complexities of weight loss, emphasizing sustainability, fostering a healthy relationship with food, and embracing weight loss as the ultimate teacher of self-improvement. Each episode of Drop It provides a glimpse into Nick’s transformative experiences, delving into the intricacies of maintaining long-term success and overcoming common pitfalls. Discover actionable strategies for sustainable weight loss, uncover the truths behind popular diets, and learn how to cultivate a profound shift in mindset. Through authentic conversations, relatable anecdotes, and motivational insights, Drop It empowers listeners to reclaim ownership of their health and well-being, inspiring them to embark on their own transformative journey. Whether you’re at the beginning of your weight loss journey or celebrating your achievements, Drop It serves as your steadfast companion in attaining lasting change and embracing a healthier, happier life. Follow Nick on Instagram: @nickgeoppo for additional transformative content, and join the Drop It community today.