Eat to Live

33 Episodes

1. A Closer Look at Gut Health and Your Microbiome

   Published: 2/18/2025
2. The Foods Better Than Ozempic

   Published: 1/21/2025
3. The Science-Backed Guide to Beverages

   Published: 12/19/2024
4. Anti-Aging and Longevity

   Published: 10/9/2024
5. Emotional Wisdom

   Published: 9/12/2024
6. The Foods to Reverse Your Diabetes

   Published: 7/3/2024
7. The Essential Role of Fats

   Published: 5/29/2024
8. The Truth About Protein

   Published: 4/24/2024
9. Wellness to Wonderful with Dr. Lederman

   Published: 3/27/2024
10. Sleep & Meditation

    Published: 2/28/2024
11. Meet Professor & Researcher, Dr. Jay Sutliffe

    Published: 1/31/2024
12. Putting Your Heart First This Holiday Season

    Published: 12/18/2023
13. Fad Diets Part 2

    Published: 11/2/2023
14. Beyond Fads: The Hidden Dangers of Popular Diets Revealed

    Published: 10/16/2023
15. Are You Getting Enough Sunshine, Vitamin D, and Calcium?

    Published: 9/7/2023
16. Unmasking Alcohol Myths and Escaping the Health Obsession Trap

    Published: 8/2/2023
17. Ditch the Salt Shaker and Reduce Your Risk of Stroke

    Published: 6/14/2023
18. Is Fish Friend or Foe Part 2 + Member Questions

    Published: 5/24/2023
19. Is Fish Friend or Foe? Part 1

    Published: 5/3/2023
20. Is Fasting Actually Good For You?

    Published: 4/5/2023