The Elevate Your Running Podcast

169 Episodes

1. EP. 167 - Spring Speed Surge: Why Cadence, Agility, and Terrain Transitioning Matter for a Strong Spring Season!

   Published: 3/27/2025
2. EP. 166 - Q +A: Short + Effective Strength Training Ideas, Low-Cost Fueling Suggestions, How to Manage Training Anxiety, and more!

   Published: 3/20/2025
3. EP. 165 - Can My Dog Run With Me? Essential Tips for Safe Running with Dr. RuthAnn Lobos

   Published: 3/13/2025
4. EP. 164 - Master the Art of the Progression Run + Running Negative Splits

   Published: 3/6/2025
5. EP. 163 - Ranking Viral Running Tips That ACTUALLY Work (And The Ones That Don't!)

   Published: 2/27/2025
6. EP. 162 - Common Half Marathon Mistakes and How to Avoid Them!

   Published: 2/20/2025
7. EP. 161 - A Day In the Life of a 2:36 Marathoner turned TransCon Athlete, Kallup McCoy II

   Published: 2/13/2025
8. EP. 160 - The Science of Iron & Ferritin: How They Impact Your Running with Registered Dietitian, Claire Shorenstein

   Published: 2/6/2025
9. EP. 159 - Unlock Your Running Potential: Mastering Pace Gears for Stronger Running

   Published: 1/30/2025
10. EP. 158 - How to Combat GI Distress + Nausea with Registered Dietitian, Kristy Baumann

    Published: 1/23/2025
11. EP. 157 - We Were On a Break! How to Return to Running After a Hiatus with Running Explained Founder, Elisabeth Scott

    Published: 1/16/2025
12. EP. 156 - Breaking Down Running Fads with Running Scientist, Jonah Rosner

    Published: 1/9/2025
13. EP. 155 - How Aging Impacts Our Fueling Needs as Endurance Athletes with Sports Dietitian, Meghann Featherstun

    Published: 1/2/2025
14. EP. 154 - Looking Ahead to Running in 2025

    Published: 12/26/2024
15. EP. 153 - How to Maintain Fitness in the Off-Season + 4 Holiday Workouts

    Published: 12/19/2024
16. EP. 152 - Why Training Age Matters + How to Set Realistic Goals

    Published: 12/12/2024
17. EP. 151 - Faster as a Master Runner + Recovery Secrets with 2:56 Marathoner, Michelle Baxter

    Published: 12/5/2024
18. Ep. 150 - Running Breakthroughs + Breakdowns with 2:36 Marathoner, Kallup McCoy II, Recovery Lion

    Published: 11/28/2024
19. EP. 149 - Post-Race Recovery, How to Race a Hilly Marathon, Coaching Changes and Your Training Questions, Answered

    Published: 11/21/2024
20. EP. 148 - The Indy Marathon Recap with Jenna Zajac + Answering Your Training and Race Day Questions!

    Published: 11/14/2024