The Elevate Your Running Podcast

169 Episodes

1. EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)

   Published: 11/7/2024
2. EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber

   Published: 10/31/2024
3. EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac

   Published: 10/24/2024
4. EP. 144 - Boston Bound: From injury and Training Setback to Running a BQ Marathon with Danielle Freeman

   Published: 10/17/2024
5. EP. 143 - How You Can Run a Boston Marathon Qualifying Time with Coach Jason Fitzgerald

   Published: 10/10/2024
6. EP. 142 - Your Complete Marathon Recovery Guide

   Published: 10/3/2024
7. EP. 141 - Checklist Corner: Race Day Must-Haves

   Published: 9/26/2024
8. EP. 140 - The Chicago Marathon Preview Guide (Replay)

   Published: 9/19/2024
9. EP. 139 - Breaking Down the Marathon Distance: Strategies on How to Chunk Up a Marathon, with Sports Psychology Coach, Emily Saul

   Published: 9/12/2024
10. EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon

    Published: 9/5/2024
11. EP. 137 - Unlocking Potential: A Coaching Conversation with Amber Schriner

    Published: 8/29/2024
12. EP. 136 - Must-Haves for a Strong Peak Week

    Published: 8/22/2024
13. EP. 135 - Training Experiences with Rise Teammate, Emilia Benton

    Published: 8/15/2024
14. EP. 134 - 5 Key Takeaways from the 2024 Summer Olympics and How You Can Apply Them To Your Training

    Published: 8/8/2024
15. EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian

    Published: 8/1/2024
16. EP 132. - What’s Normal and Not Normal During Training?! (Rerelease)

    Published: 7/25/2024
17. EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance

    Published: 7/18/2024
18. EP. 130 - Conquering the Marathon: 6 Key Differences from the Half Marathon You NEED to Know

    Published: 7/11/2024
19. EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark

    Published: 7/4/2024
20. EP. 128 - Top 3 Reasons Why Speed Workouts Help Long Distance Runners

    Published: 6/27/2024