The Elevate Your Running Podcast

169 Episodes

1. EP. 127 - How to Get Back to Running Safely Post Partum with Dr. Christina Piron

   Published: 6/20/2024
2. EP. 126 - Strategies on How to Fuel Your Way Through Summer Without Compromising Your Training

   Published: 6/13/2024
3. EP. 125 - What to Do If You’ve Been Using Spring Energy Gels in Your Training

   Published: 6/6/2024
4. EP. 124 - The Urgency of Safe Running with Dena Lewis

   Published: 5/30/2024
5. EP. 123 - What You Need to Know About Running Track Workouts for a Strong Season of Speed

   Published: 5/23/2024
6. EP. 122 - How to Think About Your Base Phase of Training

   Published: 5/16/2024
7. EP. 121 - A Post-Partum Return to Running with Meg Rashkin

   Published: 5/9/2024
8. EP. 120 - How To Preserve A Resilient Mindset After Achieving Your Running Goal with Dr. Lara Pence

   Published: 5/2/2024
9. EP. 119 - 5 Things I Would Do If I Were Starting Over as a Runner

   Published: 4/25/2024
10. EP. 118 - 4 Key Lessons Learned from the 128th Boston Marathon and how to apply them to your training

    Published: 4/18/2024
11. EP. 117 - 6 Ways to Have Your Best Running Era

    Published: 4/11/2024
12. EP. 116 - The Art of Creating a Strong Mindset with Sport Psychology Coach, Emily Saul

    Published: 4/4/2024
13. EP. 115 - Your Guide to the Boston Marathon Race Weekend (and Tips if You’re on the Cusp to Qualify!)

    Published: 3/28/2024
14. EP. 114 - Top Strategies on How to Overcome Seasons of Injury and How to Start Stacking Healthy Training Cycles!

    Published: 3/21/2024
15. EP. 113 - 6 Strategies to Prevent Hitting the Wall in Your Next Marathon

    Published: 3/14/2024
16. EP. 112 - Why the 10k Distance is the Best Distance to Race (REPLAY)

    Published: 3/7/2024
17. EP. 111 - 3 Ways to Determine Pace + Intensity

    Published: 2/29/2024
18. EP. 110 - How do you take a hill? How to take a hill both in training and in life.

    Published: 2/22/2024
19. EP. 109 - What’s Normal, What’s Not Normal After Running Your Goal Race

    Published: 2/15/2024
20. EP. 108 - Olympic Marathon Trials Recap + Your Running and Training Questions Answered, Winter 2024, Part 2

    Published: 2/8/2024