The Elevate Your Running Podcast

169 Episodes

1. EP. 107 - Your Running & Training Questions Answered, Winter 2024, Part 1

   Published: 2/1/2024
2. EP. 106 - How to Develop a Racing Skill Set in 2024

   Published: 1/25/2024
3. EP. 105 - 8 Ways to Improve Your Long Run (bonus: Houston Race Weekend Recap)

   Published: 1/18/2024
4. EP. 104 - Strategies for Stronger, Faster Running in the New Year

   Published: 1/11/2024
5. EP. 103 - Winter Running & Tips on Staying Motivated

   Published: 1/4/2024
6. Half-Marathon Tips for Your Next Race | Elevate Your Running

   Published: 12/28/2023
7. EP. 102 - Running Resolutions & Goal Setting for the New Year

   Published: 12/21/2023
8. EP. 101 - Mindset Tools to Overcome a Tough Race

   Published: 12/14/2023
9. EP. 100 - Peak Performance Principles with Ric Rojas

   Published: 12/7/2023
10. EP. 99 - 6 Ways You Can be a Stronger Runner Without Going to the Gym

    Published: 11/30/2023
11. EP. 98 - Make Running More Fun With These 8 Tips

    Published: 11/23/2023
12. EP. 97 - You Raced & Recovered From Your Goal Race… Now What? | A Guide to Off-Season Training

    Published: 11/16/2023
13. EP. 96 - The Benefits of Training & Racing the 10K & Why It’s the Distance You Should be Racing

    Published: 11/9/2023
14. EP. 95 - Mind & Body Strategies for Maximizing Your Race Potential

    Published: 11/2/2023
15. EP. 94 - Overcoming Injury to Race the Berlin Marathon | Matty K.

    Published: 10/26/2023
16. EP. 93 - How to Know Your Training is Working (Even When it Doesn’t Feel Like it)

    Published: 10/19/2023
17. EP. 92 - 5K Race Strategies & Travel Tips For A Major Marathon

    Published: 10/13/2023
18. EP. 91 - Racing & Training Insights From Major Marathons

    Published: 10/12/2023
19. EP. 90 - Chicago Marathon Weekend Preview Guide

    Published: 10/3/2023
20. EP. 89 - The Tempo Run & How it Benefits Your Training!

    Published: 9/28/2023