The Elevate Your Running Podcast

169 Episodes

1. EP. 68 - The Benefits of Hill Training & How it Will Make You Stronger

   Published: 5/11/2023
2. EP. 67 - Boston Marathon Recap: Everything You Need to Know

   Published: 5/4/2023
3. EP. 66 - You Just Ran A Marathon… Now What? How to Train in the "Off-Season"

   Published: 4/27/2023
4. EP. 65 - Mental Health & Training: How to Empower Your Life Through Running

   Published: 4/20/2023
5. EP. 64 - How to Continue Running When Motivation Changes & Preparing For a Late Race Start

   Published: 4/13/2023
6. EP. 63 - 5 Things to Think About Before Hiring a Running Coach

   Published: 4/6/2023
7. EP. 62 - Chasing Big Goals, Rest Days, & Taper Tantrums

   Published: 3/30/2023
8. EP. 61 - Tune Ups, Nutrition, & Race Day Tips

   Published: 3/23/2023
9. EP. 60 - Benefits of Doubling Down on Recovery

   Published: 3/16/2023
10. EP. 59 - Growing as a Runner & Content Creator | Matt Karl

    Published: 3/9/2023
11. EP. 58 - 10-Minute Message | The “Boredom” of Consistency

    Published: 3/2/2023
12. EP. 57 - Why Heart Rate Training? | Running Explained w/ Elisabeth Scott

    Published: 2/23/2023
13. EP. 56 - 3 Steps to Better Performance

    Published: 2/16/2023
14. EP. 55 - Running 102 Miles | The Power of Community

    Published: 2/9/2023
15. EP. 54 - 6 Lessons Learned as a Runner

    Published: 2/2/2023
16. EP. 53 - Strength Running for Injury Prevention | Jason Fitzgerald

    Published: 1/26/2023
17. EP. 52 - What it Takes to Be "Race Ready" & How to Understand Your Race Potential

    Published: 1/19/2023
18. EP. 51 - Running Burnout: Fact or Fiction?

    Published: 1/12/2023
19. EP. 50 - Nell Rojas | Training Like An Elite

    Published: 1/5/2023
20. EP. 49 - 3 Ideas for a Stronger Year (and life)

    Published: 12/29/2022