The Elevate Your Running Podcast

169 Episodes

1. EP. 48 - The Workout You’re Not Doing & Visualization Tips

   Published: 12/22/2022
2. EP. 47 - Mindset Tips For Stronger Running | Dr. Justin Ross

   Published: 12/15/2022
3. EP. 46 - 4 Reasons You're Not Getting Faster

   Published: 12/8/2022
4. EP. 45 - Goal-Setting: Everything You Need to Know

   Published: 12/1/2022
5. EP. 44 - What You Need to Know About the Mind

   Published: 11/24/2022
6. EP. 43 - How to Make the Most of Base Building for Runners

   Published: 11/17/2022
7. EP. 42 - How to Find Strength in Struggle | New York City Marathon

   Published: 11/10/2022
8. EP. 41 - The Most Important Factors in Adaptation as an Athlete

   Published: 11/3/2022
9. EP. 40 - Running is Always the Answer | Maddie Maher

   Published: 10/27/2022
10. EP. 39 - The Truth About Running

    Published: 10/20/2022
11. EP. 38 - Lessons You Need to Learn Through Marathon Running

    Published: 10/13/2022
12. EP. 37 - Everything You Need to Know For Your Next Taper

    Published: 10/6/2022
13. EP. 36 - Proven Ways to Build Endurance

    Published: 9/29/2022
14. EP. 35 - Things We Probably SHOULD Have Known Before Signing Up For A Marathon

    Published: 9/22/2022
15. EP. 34 - Casting Votes In Favor of Safety

    Published: 9/13/2022
16. Why We Left Our Careers & What Happened Next

    Published: 9/6/2022
17. EP. 33 - Avoid These Running Traps!

    Published: 8/30/2022
18. EP. 32 - Tips to Overcome Irregularity, Inconsistency, & Injury in Your Training

    Published: 8/23/2022
19. EP. 31 - Training Hacks to Help You PR Your Next Race

    Published: 8/16/2022
20. EP. 30 - The Key to Better Running w/ Jason Fitzgerald

    Published: 8/9/2022