534 Episodes

  1. How to Set Your Body Goals for 2023

    Published: 2/9/2023

  2. 3 Frequently Asked Workout Questions Part 2

    Published: 2/6/2023

  3. Where Your Body Image Issues Stem From Part 3

    Published: 2/2/2023

  4. 15 Basic Resistance Training Principles You Need to Know Part 3

    Published: 1/30/2023

  5. Where Your Body Image Issues Stem From Part 2

    Published: 1/26/2023

  6. 15 Basic Resistance Training Principles You Need to Know Part 2

    Published: 1/23/2023

  7. Where Your Body Image Issues Stem From Part 1

    Published: 1/19/2023

  8. 15 Basic Resistance Training Principles You Need to Know Part 1

    Published: 1/16/2023

  9. Why You Need to Step Outside Your Comfort Zone this Year

    Published: 1/12/2023

  10. 10 Reasons to Skip Falling for Fad Diets This New Year

    Published: 1/9/2023

  11. How To Overcome Your Holiday Negative Self Talk

    Published: 1/5/2023

  12. How To Start The New Year Fresh

    Published: 1/2/2023

  13. One Reason Why You Didn’t Reach Your Fitness Goals in 2022

    Published: 12/30/2022

  14. 5 Key Habits You Need to Implement in 2023

    Published: 12/30/2022

  15. 7 Signs You Are Aligned With Your Authentic Self

    Published: 12/30/2022

  16. 8 Things for Entering the New Year Successfully

    Published: 12/19/2022

  17. 4 Ways to Enjoy the Holidays to Fullest

    Published: 12/15/2022

  18. 4 Ways to Enjoy the Holidays to Fullest

    Published: 12/15/2022

  19. 7 Ways to Make Your Workouts More Effective that Have Nothing to Do with Working Out

    Published: 12/12/2022

  20. 5 Unexpected Lessons I Learned Throughout My Fitness Journey

    Published: 12/8/2022

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!