534 Episodes

  1. 5 End Of Year Embrace Your Real Reminders

    Published: 12/5/2022

  2. 4 Important Life Reminders for This Holiday Season

    Published: 12/1/2022

  3. 6 “Healthy” Holiday Nutrition Habits that Are Actually Obsessive + What to Do Instead

    Published: 11/28/2022

  4. 5 Things You Shouldn’t Forget to Be Thankful for This Year…

    Published: 11/24/2022

  5. 7 Nutritional Thanksgiving Tips

    Published: 11/21/2022

  6. 9 Reminders for Moving Your Body Through the Holidays

    Published: 11/17/2022

  7. 4 Ways to Gain Peace with Your Body

    Published: 11/14/2022

  8. A Friendly End-of-Year Reminder I Think You Need to Hear

    Published: 11/10/2022

  9. 5 Unconventional Ways to Surround Yourself with More Like-Minded Humans

    Published: 11/7/2022

  10. 5 Ways to Nourish Your Body Through the Holidays

    Published: 11/3/2022

  11. 5 Frequently Asked Workout Questions Part 1

    Published: 10/31/2022

  12. 10 Truths About Your Self Worth

    Published: 10/27/2022

  13. 9 Reasons Why I Choose to Workout with Dumbbells

    Published: 10/24/2022

  14. 6 Ways to Live More Authentically Part 2

    Published: 10/20/2022

  15. The Five Macro Counting Approaches: Which One is Best for You?

    Published: 10/17/2022

  16. 6 Ways to Live More Authentically Part 1

    Published: 10/13/2022

  17. 9 Ways to Beat Workout Boredom

    Published: 10/10/2022

  18. 5 Fears Holding You Back from Reaching Your Goals

    Published: 10/6/2022

  19. Food Scale: The Benefits, Which One to Choose + How to Use It

    Published: 10/3/2022

  20. How to Handle Life Getting in the Way of Your Fitness Goals

    Published: 9/29/2022

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!