534 Episodes

  1. Calorie Counting vs. Macro Counting: Which One is Right for You?

    Published: 5/9/2022

  2. An Underrated Tip for Feeling More Confident in Your Body

    Published: 5/5/2022

  3. 4 Essentials for Crushing Workouts at Home

    Published: 5/2/2022

  4. 5 Important Reminders To Have When Life is HARD

    Published: 4/28/2022

  5. 5 Issues with Calorie Counting You Need to Know About

    Published: 4/25/2022

  6. 7 Things You Need to Do to Be More Authentic Daily

    Published: 4/21/2022

  7. 8 Benefits of Dumbbell Workouts for Women

    Published: 4/18/2022

  8. 7 Ways to Deal With Criticism

    Published: 4/14/2022

  9. 6 Benefits of Macro Counting for Better Health & Fitness

    Published: 4/11/2022

  10. Why “Dieting Harder” is Not the Solution

    Published: 4/7/2022

  11. 7 Things to Do When You Aren’t Feeling Like Yourself

    Published: 4/4/2022

  12. 4 Ways To Turn To God When You’re Feeling Insecure About Your Body

    Published: 3/31/2022

  13. 7 Things To Help Improve Your Relationship with Food

    Published: 3/28/2022

  14. What the Heck are Secondary Protein Sources + Why Should You Eat Them?

    Published: 3/24/2022

  15. How to Use Hand Portions to Reach Your Macro Goals

    Published: 3/21/2022

  16. How to Skip a Week of Workouts without Messing Up Your Results

    Published: 3/17/2022

  17. 5 Mental Shifts for Better Body Results

    Published: 3/14/2022

  18. 5 Things We Need to Normalize

    Published: 3/10/2022

  19. 9 Things I Wish I Could Tell My Younger Self

    Published: 3/7/2022

  20. My Thoughts On Body Acceptance

    Published: 3/3/2022

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!