534 Episodes

  1. 8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track)

    Published: 7/18/2022

  2. 7 Ways to Feel More Confident in Your Body This Summer

    Published: 7/14/2022

  3. 5 Reasons Why I stopped Doing Cardio-Only Workouts

    Published: 7/11/2022

  4. 5 Ways to Keep Moving Your Body This Summer

    Published: 7/7/2022

  5. 5 Steps to Beginning Your Macro Counting Journey

    Published: 7/4/2022

  6. My 2022 Summer Body Goals

    Published: 6/30/2022

  7. 8 Ways to Feel More Confident in Your Workouts

    Published: 6/27/2022

  8. 3 Unpopular Truths You Need to Hear

    Published: 6/23/2022

  9. What Are the Four Phases of Macro Counting?

    Published: 6/20/2022

  10. 3 Things Destroying Your Confidence and What to Do About it

    Published: 6/16/2022

  11. Home Gym vs. Public Gym: Pros and Cons You Should Consider

    Published: 6/13/2022

  12. A Pep Talk on Your “Summer Body”

    Published: 6/9/2022

  13. A Breakdown of Macronutrients and Why You Need Them

    Published: 6/6/2022

  14. 3 Underrated Tips for Reaching Your Fitness Goals

    Published: 6/2/2022

  15. How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP

    Published: 5/30/2022

  16. 5 Things to Remember When You’ve Gained Weight

    Published: 5/26/2022

  17. 11 Ways Macro Counting Changed My Relationship with Food

    Published: 5/23/2022

  18. 3 Things That Won’t Actually Help You “Look” Better

    Published: 5/19/2022

  19. Resistance Training Vs. Endurance Training: What Your Weekly Training Schedule Should Look Like

    Published: 5/16/2022

  20. 3 Questions to Ask Yourself If You Don’t Have the Body You Want

    Published: 5/12/2022

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!