534 Episodes

  1. Why Cellulite Doesn’t Mean You Are Fat

    Published: 6/13/2024

  2. 7 Tips on How to Get Summer Ready

    Published: 6/10/2024

  3. What People Think Body Acceptance Is vs. What It Actually Is

    Published: 6/6/2024

  4. Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More

    Published: 6/3/2024

  5. Find Freedom From Your Negative Body Image

    Published: 5/30/2024

  6. 5 Health Myths that Need to be Busted Immediately

    Published: 5/27/2024

  7. 3 Things You Need if You’ve Been Neglecting Yourself

    Published: 5/23/2024

  8. How to Perfect Your Deadlift Form (Part 2)

    Published: 5/20/2024

  9. The Truth About Weight Loss + Your Confidence

    Published: 5/16/2024

  10. How to Perfect Your Deadlift Form (Part 1)

    Published: 5/13/2024

  11. Why Women Need a Certain Amount of Fat on Their Body to Be Healthy

    Published: 5/9/2024

  12. Sneaky Ways to Increase Your Protein Intake Daily

    Published: 5/6/2024

  13. 3 Life-Changing Mindset Shifts Anyone Can Make

    Published: 5/2/2024

  14. An 8-Point Checklist to Find out If Your Workouts are Effective (Part 2)

    Published: 4/29/2024

  15. 6 Simple Ways to Reduce Stress Daily

    Published: 4/25/2024

  16. An 8-Point Checklist to Find Out If Your Workouts are Effective (Part 1)

    Published: 4/22/2024

  17. The Science of Chronic Stress and Weight Gain (Part 2)

    Published: 4/18/2024

  18. 4 Reasons Why You Can’t Lose the Last 5-10 Pounds

    Published: 4/15/2024

  19. The Science of Chronic Stress and Weight Gain (Part 1)

    Published: 4/11/2024

  20. How I Quit Yo-Yo Dieting: My 7-Step Guide

    Published: 4/8/2024

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!