534 Episodes

  1. 8 Non-Scale Victories for Sustainable Progress Part 2

    Published: 4/4/2024

  2. 5 Fat Loss Myths You Probably Believe

    Published: 4/1/2024

  3. 8 Non-Scale Victories for Sustainable Progress (Part 1)

    Published: 3/28/2024

  4. Real Talk on Struggling with Macro Counting and Weight Loss

    Published: 3/25/2024

  5. The REAL Way to Break the Cycle of Negative Self-Talk…

    Published: 3/21/2024

  6. What is NEAT and How Will it Help You Reach Your Body Goals?

    Published: 3/18/2024

  7. 7 Ways to Beat PMS Symptoms

    Published: 3/14/2024

  8. This ONE Thing Will Transform How You Age

    Published: 3/11/2024

  9. Why Getting More Sleep Helps You Build the Body You Want

    Published: 3/7/2024

  10. Workout Q&A: Is this workout schedule okay? How to quit the scale? + More questions answered!

    Published: 3/4/2024

  11. The One Thing I Track Daily That’s Not Macros

    Published: 2/29/2024

  12. 5 Way to Feel Confident as a Gym Newbie

    Published: 2/26/2024

  13. 3 Reasons Why Walking More Leads to More Fat Loss

    Published: 2/22/2024

  14. 5 Ways To Eliminate Nighttime Cravings

    Published: 2/19/2024

  15. The Simplest Morning Routine for Ultimate Motivation

    Published: 2/15/2024

  16. How to Perfect Your Squat Form

    Published: 2/12/2024

  17. 4 Things that are “IN” (added to) my Life in 2024

    Published: 2/8/2024

  18. The Importance of a Rest Day: Don’t Let Overexercising Ruin Your Progress

    Published: 2/5/2024

  19. 4 Things That are OUT of My Life in 2024

    Published: 2/1/2024

  20. 8 Nutrition Myths to Leave Behind ASAP

    Published: 1/29/2024

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!